Public Library Ivan Tavčar Škofja Loka - all departments (SIKSKL)
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Brez muk v s(p)anje : kako se res dobro naspati s programom Fast AsleepMosley, Michael, 1957-Znanost kaže, da je za dolgoročno zdravje spanje pomembnejše od prehrane, telesne aktivnosti in materialne blaginje. Kljub temu pa se v današnji družbi vse pogosteje spopadamo s pomanjkanjem spanja. ... Dr. Michael Mosley v knjigi Brez muk v spanje natančno pojasni, kaj se dogaja med spanjem in kako lahko z rednim sedem- do osemurnim nočnim spanjem zmanjšamo tveganje za depresijo, ostanemo vitki in se lažje spopadamo s kroničnimi obolenji. Tudi sam je nagnjen k nespečnosti, zato je sodeloval v številnih spalnih poskusih in preizkusil vse mogoče pristope, da bi odkril, kaj deluje in kaj ne. Rezultat je odličen štiritedenski program spanja, s katerim boste odpravili navado nespečnosti in v svoje življenje znova vpeljali zdrave spalne vzorce. Njegova knjiga prinaša raznovrstne nasvete, vse od tega, kako izboljšati spalno higieno, pa do tega, kako poskrbeti za zdravo, spanju prijazno črevesje, ter ponuja orodja, ki jih potrebujete ne le za boljše spanje, temveč tudi za manj stresa ter vsakodnevno boljše počutje in zdravje. Source: dCOBISSType of material - handbook ; adult, seriousPublication and manufacture - Preserje : Aktivni mediji, 2022Language - slovenianISBN - 978-961-96038-0-2COBISS.SI-ID - 128914691
Author
Mosley, Michael, 1957-
Other authors
Anžlovar, Petra, 1975-
Topics
Spanje |
Zdravje |
Priročniki |
Spanje |
Motnje |
Preprečevanje |
Priročniki |
Dietna prehrana |
Kuharski recepti |
Priročniki, vodniki ipd. |
nespečnost |
dejavniki tveganja |
mediteranska dieta |
telesna aktivnost
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Material status | Reservation |
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Železniki |
available - outside loan, loan period: 21 days
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Železniki, paketnik |
available - outside loan, loan period: 21 days
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Gorenja Vas |
on loan - outside loan, due date: 13.08.2024
Expected to be available after: 14.08.2024 (1. in queue) |
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Gorenja Vas, paketnik |
on loan - outside loan, due date: 13.08.2024
Expected to be available after: 14.08.2024 (1. in queue) |
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Škofja Loka |
on loan - outside loan, due date: 14.08.2024
Expected to be available after: 16.08.2024 (1. in queue) |
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Škofja Loka, paketnik |
on loan - outside loan, due date: 14.08.2024
Expected to be available after: 16.08.2024 (1. in queue) |
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Žiri |
on loan - outside loan, due date: 26.08.2024
Expected to be available after: 28.08.2024 (1. in queue) |
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Žiri, paketnik |
on loan - outside loan, due date: 26.08.2024
Expected to be available after: 28.08.2024 (1. in queue) |
Call number – location, accession no. ... |
Copy status |
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Železniki o 613/614 MOSLEY M. Brez IN: 400127572 Železniki o 613/614 MOSLEY M. Brez IN: 400127572 |
available - outside loan, loan period: 21 days
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Gorenja vas o 613/614 MOSLEY M. Brez IN: 400127571 Gorenja vas o 613/614 MOSLEY M. Brez IN: 400127571 |
on loan - outside loan, due date: 13.08.2024
Expected to be available after: 14.08.2024 (1. in queue) |
Škofja Loka o 613/614 MOSLEY M. Brez IN: 400127570 Škofja Loka o 613/614 MOSLEY M. Brez IN: 400127570 |
on loan - outside loan, due date: 14.08.2024
Expected to be available after: 16.08.2024 (1. in queue) |
Žiri o 613/614 MOSLEY M. Brez IN: 400127573 Žiri o 613/614 MOSLEY M. Brez IN: 400127573 |
on loan - outside loan, due date: 26.08.2024
Expected to be available after: 28.08.2024 (1. in queue) |
Shelf entry
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Mosley, Michael, 1957- | |
Anžlovar, Petra, 1975- |
Source: Personal bibliographies
and: SICRIS
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