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  • The runner's expert guide to stretching : prevent injury, build strength and enhance performance
    Hobrough, Paul
    The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is ... frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
    Vrsta gradiva - priročnik ; neleposlovje za odrasle
    Založništvo in izdelava - London [etc.] : Bloomsbury Sport, 2020
    Jezik - angleški
    ISBN - 978-1-4729-6532-5
    COBISS.SI-ID - 40023043

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prosto - na dom, čas izposoje: 21 dni
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vrniti v Prežihov Voranc Vič (KPV)
dostava iz druge lokacije
prosto - na dom, čas izposoje: 21 dni
Signatura – lokacija, inventarna št. ... Status izvoda
KPV - Vič 796.4 HOBROUGH P. Runner's
IN: 90201052074 KPV - Vič 796.4 HOBROUGH P. Runner's
IN: 90201052074 		prosto - na dom, čas izposoje: 21 dni
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