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  • Development of an exercise ...
    Udermann, Brian E; Mayer, John M; Graves, James E; Ploutz-Snyder, Lori L

    International sports journal, 07/2002, Letnik: 6, Številka: 2
    Journal Article

    Udermann et al evaluate the effectiveness of three exercise protocols designed to elicit delayed onset muscle soreness (DOMS) in the lumbar extensor muscles. Results indicate that exercises that emphasized eccentric muscle action elicits significant DOMS in the lumbar extensor muscles.