The instantaneous vital sign rates, which are related to physiological dynamics, are important indicators of human health condition. This paper presents a noncontact way to measure the human instantaneous vital signs using digital-intermediate frequency (IF) Doppler radar. The synchrosqueezing transform-based algorithm has been proposed to get a concentrated time-frequency (TF) distribution, so that the high-resolution instantaneous heartbeat and respiratory rates and the time-domain signals can be acquired. Moreover, the developed radar with customized radio frequency module employs the direct IF sampling technique to achieve high sensitivity to capture the tiny vital sign variations. Experiments with different human subjects and physiological conditions have been carried out. Compared with the landmark-based method and traditional TF algorithms, the results show that instantaneous vital signs can be acquired more accurately within 3 m at a -13 dBm transmit power by the proposed method. Therefore, the radar can be used for evaluating the physiological dynamics and assessing health condition.