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  • Effect of exercise on sleep...
    Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
    Rubio-Arias, Jacobo Á; Marín-Cascales, Elena; Ramos-Campo, Domingo J; Hernandez, Adrian V; Pérez-López, Faustino R

    Maturitas, 06/2017, Letnik: 100
    Journal Article

    Highlights • In middle-aged women, low-moderate levels of programmed exercise for 12-16 weeks had a positive effect on sleep quality as measured by the Pittsburgh Sleep Quality Index (PSQI), when compared with controls. • In a subgroup analysis, moderate levels of programmed exercise (aerobic exercise) had a positive effect on sleep quality measured by the Pittsburgh Sleep Quality Index, while low levels of physical activity (yoga) did not have a significant effect. • There was a non-significant reduction in the severity of insomnia measured with the Insomnia Severity Index score compared with controls.

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