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  • Pilates for runners
    Angell, Harri
    Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, ... flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
    Type of material - handbook ; adult, serious
    Publication and manufacture - London [etc.] : Bloomsbury, 2017
    Language - english
    ISBN - 978-1-4729-3800-8
    COBISS.SI-ID - 1114133086

Library/institution City Acronym For loan Other holdings
Ljubljana City Library Ljubljana MKL outside loan 2 cop.
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