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Pilates for runnersAngell, HarriPilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, ... flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.Type of material - handbook ; adult, seriousPublication and manufacture - London [etc.] : Bloomsbury, 2017Language - englishISBN - 978-1-4729-3800-8COBISS.SI-ID - 1114133086
Author
Angell, Harri
Other authors
Pritchard, Grant
Topics
Pilates method |
Exercise |
Muscle strength |
Running |
Running |
Training |
Pilates |
Vaje |
Priročniki |
Tek |
Telesna pripravljenost |
Priročniki |
športna dejavnost |
športni trening |
telovadba |
telovadne vaje |
pilates vaje |
vaje za moč |
raztezne vaje |
razgibavanje |
sproščanje |
preprečevanje poškodb |
športna oprema |
vadbeni programi |
študije primerov
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Library/institution |
City | Acronym | For loan | Other holdings |
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Ljubljana City Library | Ljubljana | MKL |
outside loan 2 cop.
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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Database name | Field | Year |
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Angell, Harri | ![]() |
Pritchard, Grant | ![]() |
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