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Vpliv enournega sedenja na mišično togost in učinki kratkih aktivnih odmorov [Elektronski vir]Vöroš, Pia ; Kozinc, ŽigaNamen raziskave je bil primerjati učinek enournega sedenja s kratkimi aktivnimi odmori in brez njih na togost mišic, izmerjeno z elastografijo strižnih valov (SWE). Dolgotrajno neprekinjeno sedenje ... povzroča nelagodje, kar lahko delno pripišemo utrujenosti mišic zaradi stalnega položaja. Najpogostejše mišice, za katere posamezniki poročajo o nelagodju, so mišice vratu, rame, zgornjega in spodnjega dela hrbta in mišice zadnjice. Izvajanje aktivnih odmorov je obetavna alternativa, saj je nedavni pregled pokazal, da so aktivni odmori učinkoviti pri zmanjševanju neugodja in bolečine ter ne vplivajo negativno na delovno storilnost. Udeleženci v študiji (8 žensk, 2 moška, starost: 24,9 ± 1,2 leta) so na dveh ločenih obiskih (z aktivnimi odmori in brez njih) opravili dve enourni izpostavljenosti sedenju. Aktivni odmori (~2–3 minute) so bili izvedeni 15 in 45 minut po začetku sedenja in so obsegali preproste raztezne in aktivacijske vaje. Pred sedenjem, med njim (30 minut) in po njem (1 uro) je bil s SWE izmerjen strižni modul mišic zgornjega dela m. trapezius, ledvenega dela m. erector spinae in m. rectus femoris. Čeprav je bilo ugotovljenih le malo statistično pomembnih učinkov, naša preliminarna raziskava kaže, da dolgotrajno sedenje poveča togost mišic (+10–16 %) in da so lahko kratki aktivni odmori učinkoviti za preprečevanje povečanja togosti. Ta študija kaže tudi na uporabnost ocen SWE v kontekstu raziskovanja v ergonomiji.Type of material - conference contribution ; adult, seriousPublish date - 2023Language - slovenianCOBISS.SI-ID - 158916355
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https://www.zalozba-unm.si/index.php/press/catalog/book/57Celotni zbornik prispevkov v pdf
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| Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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| Vöroš, Pia |  |
| Kozinc, Žiga | 51596 |
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