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  • Znanost mirnega življenja (cover)
    Znanost mirnega življenja
    Zupančič, David, 1991-, zdravnik
    Po uspešnici Življenje v sivi coni je to druga knjiga slavnega in hudomušnega slovenskega zdravnika Davida Zupančiča. Tokrat gre za strokovno delo, saj obravnava tematiko iskanja notranjega miru. V ... študentskih letih je imel panični napad in večje težave z nespečnostjo. Ne glede na svoje počutje, bolečine in nenaspanost je čas preživljal v knjižnici in se učil. Največ sta mu pomenila izobrazba in poklicna kariera. Čas je bil, da nekaj spremeni. Knjiga je nastala na podlagi dvanajstih let njegovih raziskovanj in prakticiranj. Povzel je različne znanstvene raziskave o spanju, sprostitvenih tehnikah, pozornosti in medosebnih odnosih. Zupančič pravi, da podobno kot bomo imeli večji biceps, če bomo obiskovali fitnes, tako lahko »nabildamo« tudi naše možgane. Z mentalnim fitnesom bomo utrjevali občutek smisla in notranjega miru. Navade, kot so praksa vsakdanje hvaležnosti, sprejemanje odgovornosti za svoja dejanja, pohvala drugega in meditiranje z osredotočenostjo na dihanje, so mu spremenile fokus in polepšale življenje. V knjigi se tudi posebej posveti nespečnosti. Vse, kar počnemo v življenju, vpliva na kakovost spanja. Do motnje spanja pride zaradi vzburjenosti centralnega živčevja. Torej mora biti cilj, da se najprej umirimo, ne pa da se trudimo zaspati. Poučna in poljudna knjiga, s humornimi vložki.
    Type of material - book ; adult, serious
    Edition - 1. izd.
    Publication and manufacture - Ljubljana : Mladinska knjiga, 2023
    Language - slovenian
    ISBN - 978-961-01-7253-6
    COBISS.SI-ID - 162182659

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Library/institution City Acronym For loan Other holdings
Ljubljana City Library Ljubljana MKL outside loan 132 cop.
reading room 1 cop.
not for loan 5 cop.
Maribor Public Library Maribor SIKMB outside loan 22 cop.
MKK - Public Library of Kranj Kranj SIKKR outside loan 17 cop.
Public Library Ivan Potrč, Ptuj Ptuj SIKPT outside loan 17 cop.
Public Library of Celje Celje SIKCE outside loan 15 cop.
Public Library of Domžale Domžale SIKDOM outside loan 15 cop.
Regional and Study Library, Murska Sobota Murska Sobota SIKMS outside loan 14 cop.
France Bevk Public Library, Nova Gorica Nova Gorica SIKNG outside loan 13 cop.
Public Library of Grosuplje Grosuplje SIKGRS outside loan 13 cop.
Public Library A. T. Linharta Radovljica Radovljica SIKRDV outside loan 12 cop.
Public Library of Velenje Velenje SIKVEL outside loan 12 cop.
Public Library Ciril Kosmač, Tolmin Tolmin SIKTO outside loan 11 cop.
Public Library France Balantič Kamnik Kamnik SIKKAM outside loan 10 cop.
Public Library of Žalec Žalec SIKZAL outside loan 10 cop.
Public Library Dr. Karel Lavrič, Ajdovščina Ajdovščina SIKAJD outside loan 9 cop.
Public Library Miran Jarc, Novo mesto Novo mesto SIKNM outside loan 9 cop.
Public Library Ivan Tavčar Škofja Loka Škofja Loka SIKSKL outside loan 8 cop.
Public Library Janez Vajkard Valvasor, Krško Krško SIKKRS outside loan 8 cop.
Public Library Josip Vošnjak, Slovenska Bistrica Slovenska Bistrica SIKSBI outside loan 8 cop.
Public Library of Jesenice Jesenice SIKJES outside loan 7 cop.
Public Library of Mozirje Mozirje SIKMOZ outside loan 7 cop.
The dr. Franc Sušnik central Carinthian library Ravne na Koroškem Ravne na Koroškem SIKRA outside loan 7 cop.
Public Library Ivan Cankar, Vrhnika Vrhnika SIKVRH outside loan 6 cop.
Public Library Pavel Golia Trebnje Trebnje SIKTRE outside loan 6 cop.
Public Library Srečko Kosovel, Sežana Sežana SIKSEZ outside loan 6 cop.
Public Library Srečko Vilhar, Koper Koper - Capodistria SIKKP outside loan 6 cop.
Public Library of Idrija Idrija SIKIDR outside loan 6 cop.
Public Library of Medvode Medvode SKMED outside loan 6 cop.
Public Library of Radlje ob Dravi Radlje ob Dravi SIKRDL outside loan 6 cop.
Public Library of Slovenske Konjice Slovenske Konjice SIKSKN outside loan 6 cop.
Public Institute Library of Gornja Radgona Gornja Radgona SIKGRD outside loan 5 cop.
Public Library Jože Udovič, Cerknica Cerknica SIKCER outside loan 5 cop.
Public Library Ksaver Meško, Slovenj Gradec Slovenj Gradec SIKSG outside loan 5 cop.
Public Library Litija Litija SIKLIT outside loan 5 cop.
Public Library of Šentjur Šentjur SIKSNT outside loan 5 cop.
Public Library Maksa Samsa, Ilirska Bistrica Ilirska Bistrica SIKILB outside loan 4 cop.
Public Library of Kočevje Kočevje SIKKOC outside loan 4 cop.
Public Library of Laško Laško SIKLAS outside loan 4 cop.
Public Library of Piran Piran - Pirano SIKPIR outside loan 4 cop.
Public Library of Ribnica Ribnica SIKRIB outside loan 4 cop.
Public Library of Sevnica Sevnica SIKSEV outside loan 4 cop.
University of Maribor Library Maribor UKM outside loan 4 cop.
not for loan 2 cop.
Postojna City Library Postojna SIKPOS outside loan 3 cop.
Public Library Franc Ksaver Meško, Ormož Ormož SIKORM outside loan 3 cop.
Public Library of Brežice Brežice SIKBRE outside loan 3 cop.
Public Library of Lenart Lenart v Slovenskih goricah SIKLNT outside loan 3 cop.
Public Library of Logatec Logatec SIKLOG outside loan 3 cop.
Public Library of Zagorje Zagorje ob Savi SIKZAG outside loan 3 cop.
Public Library of Šmarje Šmarje pri Jelšah SIKSMA outside loan 3 cop.
School Centre Celje Celje SCCE outside loan 3 cop.
School Centre Nova Gorica Nova Gorica TSCNG outside loan 3 cop.
Grammar School Škofja Loka Škofja Loka GIMSKL outside loan 2 cop.
LCC Lendava Lendava - Lendva SIKLND outside loan 2 cop.
Ministry of Defence, Ljubljana Ljubljana MORS outside loan 2 cop.
Posavje Mobile Library Krško POSPK outside loan 2 cop.
Public Library Dr. Tone Pretnar, Tržič Tržič SIKTRZ outside loan 2 cop.
Public Library Tone Seliškar, Trbovlje Trbovlje SIKTRB outside loan 2 cop.
Public Library of Izola Izola - Isola d'Istria SIKIZO outside loan 2 cop.
Public Library of Ljutomer Ljutomer SIKLJT outside loan 2 cop.
Public Library of Metlika Metlika SIKMET outside loan 2 cop.
Public Library of Rogaška Slatina Rogaška Slatina SIKRSL outside loan 2 cop.
School Centre Kranj Kranj TSCKR outside loan 2 cop.
School Centre Novo mesto Novo mesto SCNM outside loan 2 cop.
School Centre Škofja Loka Škofja Loka SSSKL outside loan 2 cop.
Secondary School For Hairdressing Ljubljana Ljubljana SFSLJ outside loan 2 cop.
Secondary School Izola-Scuola media Isola Izola - Isola d'Istria SSIZO outside loan 2 cop.
Secondary Schoolfor Nurses Celje Celje SZSCE outside loan 2 cop.
Slovene National and Study Library, Trieste Trst - Trieste NSKTRS outside loan 2 cop.
Vocational College, Šentjur Šentjur SCSNT outside loan 2 cop.
Bilingual Secondary School, Lendava Lendava - Lendva DSSL outside loan 1 cop.
Biotechnical Centre Naklo Naklo BCN outside loan 1 cop.
Central Technological Library of the University of Ljubljana Ljubljana CTK outside loan 1 cop.
Conservatory of Music and Ballet Maribor Maribor KGBMB outside loan 1 cop.
Elementary School Vodmat, Ljubljana Ljubljana OSVLJ outside loan 1 cop.
FSS, J. Goričar Central Social Sciences Library, Ljubljana Ljubljana ODKLJ outside loan 1 cop.
Faculty of Education, Ljubljana Ljubljana PEFLJ outside loan 1 cop.
Faculty of Electrical Engineering, Lj. Ljubljana FERLJ outside loan 1 cop.
First Grammar School Maribor Maribor PGM outside loan 1 cop.
France Prešeren Grammar School, Kranj Kranj ESKR outside loan 1 cop.
Gimnazija Vič, Ljubljana Ljubljana GIMVIC outside loan 1 cop.
Grammar School Brežice Brežice GIMBRE outside loan 1 cop.
Grammar School Celje - Center Celje GCCE outside loan 1 cop.
Grammar School Jože Plečnik Ljubljana Ljubljana GJP outside loan 1 cop.
Grammar School Kranj Kranj GKR outside loan 1 cop.
Grammar School Ledina, Ljubljana Ljubljana GLEDIN outside loan 1 cop.
Grammar School Nova Gorica Nova Gorica SCNG outside loan 1 cop.
Grammar School Ormož Ormož GORM outside loan 1 cop.
Grammar School Šentvid, Ljubljana Ljubljana - Šentvid GSENTV outside loan 1 cop.
Grm Novo mesto - Centre of Biotechnics and Tourism Novo mesto KSGRM outside loan 1 cop.
High School Dormitory Bežigrad Ljubljana Ljubljana DDBLJ outside loan 1 cop.
High School of Design Maribor Maribor SSOM outside loan 1 cop.
II. Grammar School Maribor Maribor DGM outside loan 1 cop.
III. Grammar School Maribor Maribor TGMB outside loan 1 cop.
Institute for Deaf and Hard of Hearing People, Lj. Ljubljana ZGNLJ outside loan 1 cop.
Koper Grammar School Koper - Capodistria GKP outside loan 1 cop.
Library Pinko Tomažič and Comrades, Opčine Opčine, Križ, Prosek - Opicina, Santa Croce, Prosecco SKDT outside loan 1 cop.
MF, Central Medical Library, Ljubljana Ljubljana CMK outside loan 1 cop.
Marinkas Library, Škofja Loka Škofja Loka MKSKL outside loan 1 cop.
Medical High School Juga Polak, Maribor Maribor SZSMB outside loan 1 cop.
Medical High School Ljubljana Ljubljana SZSLJ outside loan 1 cop.
Moste Grammar School, Ljubljana Ljubljana GMLJ outside loan 1 cop.
National Examination Centre, Ljubljana Ljubljana DICLJ outside loan 1 cop.
National and University Library, Ljubljana Ljubljana NUK outside loan 1 cop.
reading room 1 cop.
not for loan 2 cop.
Novo mesto Grammar School Novo mesto GNM outside loan 1 cop.
Primary School 8 talcev Logatec Logatec OSOTLO outside loan 1 cop.
Primary School Beltinci Beltinci OSBELT outside loan 1 cop.
Primary School Brinje Grosuplje Grosuplje OSBG outside loan 1 cop.
Primary School Dob Dob OSDB outside loan 1 cop.
Primary School Drska, Novo mesto Novo mesto OSDRS outside loan 1 cop.
Primary School Dušan Munih Most na Soči Most na Soči OSDMMS outside loan 1 cop.
Primary School Elvira Vatovec Prada, Koper Koper - Capodistria OSEVP outside loan 1 cop.
Primary School France Prešeren Kranj Kranj OSFPKR outside loan 1 cop.
Primary School Globoko Globoko OSGLO outside loan 1 cop.
Primary School III Murska Sobota Murska Sobota OSTMS outside loan 1 cop.
Primary School Ig Ig OSIG outside loan 1 cop.
Primary School Janko Kersnik Brdo Lukovica OSJKB outside loan 1 cop.
Primary School Litija Litija OSLIT outside loan 1 cop.
Primary School Loče Loče OSLOCE outside loan 1 cop.
Primary School Martin Krpan, Ljubljana Ljubljana OSMKLJ outside loan 1 cop.
Primary School Mengeš Mengeš OSMEN outside loan 1 cop.
Primary School Miran Jarc, Ljubljana Ljubljana OSMJ outside loan 1 cop.
Primary School Miško Kranjec Ljubljana Ljubljana OSMK outside loan 1 cop.
Primary School Mozirje Mozirje OSMOZ outside loan 1 cop.
Primary School Orehek Kranj Kranj OSOKR outside loan 1 cop.
Primary School Pohorski odred Slovenska Bistrica Slovenska Bistrica OSPOSB outside loan 1 cop.
Primary School Rodica, Domžale Domžale OSROD outside loan 1 cop.
Primary School Rovte Rovte OSROV outside loan 1 cop.
Primary School Spodnja Šiška, Ljubljana Ljubljana OSSIS outside loan 1 cop.
Primary School Tone Čufar Jesenice Jesenice OSTCJ outside loan 1 cop.
Primary School Videm Videm pri Ptuju OSVID outside loan 1 cop.
Primary School Vodice Vodice OSVOD outside loan 1 cop.
Primary School Vrhovci, Ljubljana Ljubljana OSVRHO outside loan 1 cop.
Primary School Zreče Zreče OSZRE outside loan 1 cop.
Primary School Šalek, Velenje Velenje OSSVE outside loan 1 cop.
Primary School Škofja Loka-Mesto Škofja Loka OSSLM outside loan 1 cop.
Primary School Šmarje - Sap Šmarje Sap OSSS outside loan 1 cop.
Primary School Šmartno, Šmartno pri Litiji Šmartno pri Litiji OSSL outside loan 1 cop.
Primary School Žiri Žiri OSZIRI outside loan 1 cop.
Public Library Anton Sovre Hrastnik Hrastnik SIKHRA outside loan 1 cop.
Public Library of Dravograd Dravograd SIKDRA outside loan 1 cop.
Public Library of Črnomelj Črnomelj SIKCRN outside loan 1 cop.
School Centre Ptuj Ptuj SCPT outside loan 1 cop.
School Centre Ravne na Koroškem - Secondary School Ravne Ravne na Koroškem SCSSRK outside loan 1 cop.
School Centre Rogaška Slatina Rogaška Slatina SCRS outside loan 1 cop.
School Centre Rudolf Maister, Kamnik Kamnik SCRM outside loan 1 cop.
School Centre Velenje Velenje SCVEL outside loan 1 cop.
School Centre for Post, Economy and Telecomunication, Ljubljana Ljubljana SCPET outside loan 1 cop.
School of Economics and Commerce Brežice Brežice ETRS outside loan 1 cop.
Secondary School Jesenice Jesenice SSJ outside loan 1 cop.
Secondary School Of Economics And Business Koper Koper - Capodistria SEPSKP outside loan 1 cop.
Secondary School Slovenska Bistrica Slovenska Bistrica SSSBI outside loan 1 cop.
Secondary School for Gastronomy and Tourism in Ljubljana Ljubljana SSGTLJ outside loan 1 cop.
Secondary School for Pharmacy, Cosmetics and Health Care, Ljubljana Ljubljana SSFKZ outside loan 1 cop.
Secondary School of Commerce Ljubljana Ljubljana STSLJ outside loan 1 cop.
Secondary School of Economics Ljubljana Ljubljana SESLJ outside loan 1 cop.
Secondary School of Economics Novo mesto Novo mesto ESNM outside loan 1 cop.
Secondary School of Technical Professions, Ljubljana Ljubljana SSTSLJ outside loan 1 cop.
Secondary Technical School Koper Koper - Capodistria STSKP outside loan 1 cop.
Secondary Vocational and Technical School Murska Sobota Murska Sobota SPTSMS outside loan 1 cop.
Simon Gregorčič Primary School, Kobarid Kobarid OSSGK outside loan 1 cop.
Slovene Study Library, Klagenfurt Celovec - Klagenfurt SSKCEL outside loan 1 cop.
Special Education Centre Janez Levec Ljubljana Ljubljana CJLLJ outside loan 1 cop.
St. Stanislav's Institution, Ljubljana Ljubljana - Šentvid ZSVSLJ outside loan 1 cop.
Student Hall of Residence Ivan Cankar, Ljubljana Ljubljana DDIC outside loan 1 cop.
Supreme Court of Judicature, Library of Law, Lj. Ljubljana CPKLJ outside loan 1 cop.
Technical School Centre Maribor Maribor TSCMB outside loan 1 cop.
Vegova Ljubljana Ljubljana VEGOVA outside loan 1 cop.
Šiška Grammar School, Ljubljana Ljubljana GSLJ outside loan 1 cop.
School Centre Srečko Kosovel Sežana Sežana SCSKS in preparation 1 cop.
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