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Vpliv joge na držo hrbtenice : diplomsko delo
Sajovec, Nina
Diplomsko delo predstavlja ohranjanje zdrave hrbtenice, kot ključ za dobro počutje, saj nepravilna drža in poravnava hrbtenice vodita do različnih zdravstvenih težav, kot so akutna in kronična ...bolečina, omejena gibljivost in celo depresija. Vzroki za bolečine v hrbtenici posameznika se pogosto navezujejo na položaj telesa, v katerem preživimo svoj delovni čas. Prisilna drža je eden od vzrokov, ki povzroči fizične in psihične posledice. Delovna mesta, ki niso ergonomsko oblikovana, privedejo do nastanka prisilne drže in posledično do bolečin v hrbtenici. Joga pozitivno vpliva na držo hrbtenice.
Type of material - undergraduate thesis
; adult, serious
Publication and manufacture - Bled : [N. Sajovec], 2023
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