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13.
Rak in vadba
But-Hadžić, Jasna ; Hadžić, Vedran
Rakave bolezni so eden vodilnih vzrokov umrljivosti v Sloveniji. Pri dveh najpogostejših oblikah raka, raku dojke in debelega črevesa so študije pokazale nesporen pomen redne telesne vadbe na ...zmanjšanje pojavnosti teh oblik raka. Redno telesno dejavni imajo do 25% manjše tveganje za rak debelega črevesa in danke ter do 12% manjše tveganje za rak dojke. Vadba je lahko pomembna tudi med in po onkološkem zdravljenju saj dviguje kakovost življenja, zmanjšuje utrujenost in pri nekaterih oblikah raka izboljšuje preživetje.
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