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Pomen posameznih skupin živil na delovanje naših možganov in ohranjanje funkcije spomina = Importance of specific food groups on the working of our brain and preservation of memory functionVodopivec, Marina ; Kostadinov, MarijaMožgani izpolnjujejo lobanjsko votlino in so najobsežnejši, pa tudi najpoplneje razviti del centralnega živčevja. Možganske celice zahtevajo dvakrat večjo količino energije kot druge celice v telesu. ... Čeprav tehtajo možgani odraslega človeka od 1,3 - 1,4 kg in obsegajo 2 % njegove celotne teže, porabijo kar 25 % dnevno zaužitih kalorij, da ostanejo aktivni. Lahko torej rečemo, da so možgani "lačni organ". Ljudje delamo večji del dneva in ko smo budni naši možgani porabijo 20 % krvi in 20 % kisika, ki ga potrebuje naše telo za življenje. Če želimo delati dobro in učinkovito, mora biti raven energije dovolj visoka, da ne pride do izčrpanosti. Vemo, da lahko s pravilno in z uravnoteženo prehrano vplivamo na naše psihofizično počutje. Ob tem se moramo zavedati, da tudi naši možgani potrebujejo nego in hranjenje. Ravno tako kot deluje določena hrana na naše telo dobro, druga pa slabo, velja za možgane. Pričujoči članek govori o pomenu posameznih skupin živil na delovanje naših možganov in ohranjanje spominske funkcije.Type of material - conference contributionPublish date - 2012Language - slovenianCOBISS.SI-ID - 512608109
Author
Vodopivec, Marina |
Kostadinov, Marija
Topics
možgani |
spomin |
prehrana |
energija |
psihofizično počutje |
brain |
memory |
food |
energy |
physical and mental health
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Vodopivec, Marina | 91551 |
Kostadinov, Marija | 10748 |
Source: Personal bibliographies
and: SICRIS
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