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Vpliv telovadnih vaj po metodi pilates na stabilizatorje trupaPlaskan, Katja ...Namen raziskave je bil ugotoviti, ali program vadbe, sestavljen iz telovadnih vaj po metodi pilates, vpliva na moč stabilizatorjev trupa in koliko se moč teh mišic izboljša po 8-tedenskem programu ... vadbe. V raziskavo je bilo vključenih 31 oseb (12 moških in 19 žensk), ki so vadbo pilatesa obiskovale 1- do 2-krat tedensko na različnih lokacijah. Za testiranje oseb, vključenih v raziskavo, smo pred začetkom in po koncu 8-tedenskega programa vadbe uporabili McGillove teste za preverjanje moči stabilizatorjev trupa (McGill's Torso Muscular Endurance Test Battery). Podatke smo obdelali v statističnem programu SPSS, s pomočjo katerega smo preverjali razlike med skupinami in primerjali rezultate testiranj pred in po 8-tedenskem programu vadbe. Ugotovili smo, da se moč stabilizatorjev trupa po 8-tedenskem programu vadbe pilatesa statistično značilno poveča. Zaključimo lahko, da so telovadne vaje po metodi pilates primerno sredstvo za razvoj moči stabilizatorjev trupa in posledično zmanjšanja težav, ki so posledica manjše moči stabilizatorjev trupa.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 67, št. 1/2, 2019, str. 145-150)Type of material - article, component part ; adult, seriousPublish date - 2019Language - slovenianCOBISS.SI-ID - 5549233
Author
Plaskan, Katja |
Pori, Primož |
Zaletel, Petra, 1973- |
Pajek, Maja, 1974-
Topics
šport |
telovadne vaje |
pilates |
stabilizatorji trupa |
testna baterija |
McGillov test |
sport |
exercises |
Pilates method |
core muscless |
McGill's test battery
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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 67, št. 1/2, 2019, str. 145-150)
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Plaskan, Katja | ![]() |
Pori, Primož | 19815 |
Zaletel, Petra, 1973- | 16125 |
Pajek, Maja, 1974- | 20444 |
Source: Personal bibliographies
and: SICRIS
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