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8-tedenski program za izboljšanje življenjskega sloga študentov : primer dobre prakseMajerič, Matej, 1974- ...Namen prispevka je bil predstaviti učinek 8-tedenskega programa za zdrav življenjski slog študentov. Vzorec je predstavljajo 41 merjencev, od katerih jih je bilo 19 moških in 22 žensk in so bili v ... študijskem letu 2015-16 redno vpisani na izbirni obštudijski predmet ECTS Fitnes. Pred in po izvedbi programa smo izvedli meritve standardiziranih antropomorfičnih in fitnes testov. Za preverjanje učinka programa na komponente življenjskega sloga in vedenje merjencev, ki je povezano z zdravjem, smo uporabili anketni vprašalnik (Majerič, 2015). Podatke smo obdelali s programom SPSS za Windows. Ugotovili smo, da je imel 8-tedenski program pozitivni učinek na zmanjšanje obsegov telesa v predelu trebuha in bokov, ter da so se izboljšali rezultati v fitnes testih, s katerimi smo merili vzdržljivost v moči, gibljivost in splošno vzdržljivost. Program je imel pri študentih pozitivni učinek tudi na vrednotenje komponent življenjskega sloga ter, stališča povezana z zdravim življenjskim slogom in na občutek uspešnosti v življenju "na sploh". Vse to smo potrdili na ravni 5% statističnega tveganja (p <- 0,05). Zaradi pozitivnega učinka programa, predlagamo, da podobne programe izvajajo tudi drugi učitelji in strokovni delavci v športu, ki izvajajo športne programe za študente.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 67, št. 1/2, 2019, str. 244-251)Type of material - article, component part ; adult, seriousPublish date - 2019Language - slovenianCOBISS.SI-ID - 5557937
Author
Majerič, Matej, 1974- |
Močnik, Aleš |
Dolenc, Maja, 1971- |
Pori, Primož
Topics
šport |
zdrav življenjski slog |
program |
učinek |
fitnes |
študenti |
sport |
healthy lifestyle |
program |
effect |
fitness |
students
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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 67, št. 1/2, 2019, str. 244-251)
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Majerič, Matej, 1974- | 20780 |
Močnik, Aleš | ![]() |
Dolenc, Maja, 1971- | 21625 |
Pori, Primož | 19815 |
Source: Personal bibliographies
and: SICRIS
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