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Vadbena sredstva za preventivo pred poškodbami za košarkarje na vozičkihOgrizović, Saša ; Majerič, Matej, 1974-Košarka na vozičkih je gibalno in energijsko zahteven šport, ki terja ustrezno raven telesne pripravljenosti in gibalne učinkovitosti. Višja je tekmovalna raven, zahtevnejši je trening in močnejša bi ... morala biti strokovna podpora, ki omogoča osebni pristop za zmanjšanje negativnih učinkov treninga, s katerim se izboljša regeneracija po naporu in zmanjša možnost nastanka poškodb. Večina košarkarjev na vozičkih nima teh možnosti in so največkrat pri zmanjševanju negativnih učinkov treninga prepuščeni sami sebi. Čeprav je veliko vadbenih sredstev zelo preprostih, jih številni zaradi nepoznavanja ne uporabljajo. Ker specifični gibalni vzorec košarkarjev na vozičkih lahko privede do specifičnih akutnih in kroničnih poškodb, smo predstavili osnovna vadbena sredstva za preventivo pred poškodbami. Osredotočili smo se na samomasažo, raztezne statične in dinamične vaje ter statične in dinamične krepilne telovadne vaje.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 69, št. 1/2, 2021, str. 76-81)Type of material - article, component part ; adult, seriousPublish date - 2021Language - slovenianCOBISS.SI-ID - 67427843
Author
Ogrizović, Saša |
Majerič, Matej, 1974-
Topics
šport |
košarka |
košarka na vozičkih |
preventiva pred poškodbami |
telovadne vaje |
sport |
wheelchair basketball |
basketball |
injurie prevention |
exercise
source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 69, št. 1/2, 2021, str. 76-81)
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Ogrizović, Saša | 40831 |
Majerič, Matej, 1974- | 20780 |
Source: Personal bibliographies
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