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Razvoj moči pri šprinterjih [Elektronski vir] : diplomsko deloGomilšek, Nina, 1994-Cilj diplomskega dela je opisati razvoj moči pri šprinterjih, v želji po povečanju njihove hitrosti in raziskati, ali pride do razlik v treningu moči pri atletih, ki tečejo kratke šprinte ter pri ... tistih, ki tečejo dolge. Na začetku sem predstavila osnove šprinta. Najprej sem zajela njegove začetke in kako se je izoblikoval skozi različna zgodovinska obdobja in nadaljevala z osnovno tehniko ter dinamiko šprinterske lastnosti. V tem poglavju sem izvedela, katera dejavnika imata največji vpliv na hitrost v šprintu in katera je tista faza šprinta, ki največ doprinese h končnemu rezultatu, oz. čemu se splača nameniti največ pozornosti pri treningu. Kot osnovo za doseganje cilja sem pod drobnogled vzela moč kot motorično sposobnost, preučila njene vrste, metode in načela razvoja. V glavnem delu sem šprinterje razdelila v 2 skupini glede na starost in razvoj ter raziskala in predstavila najbolj uporabne načine ter vaje za razvoj moči posameznih mišičnih skupin in za razvoj odrivne moči.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [N. Gomilšek], 2021Language - slovenianCOBISS.SI-ID - 84236291
Author
Gomilšek, Nina, 1994-
Other authors
Struger, Bojan
Topics
Atletika |
Tek |
Hitrost |
Univerzitetna in visokošolska dela |
diplomska dela |
atletika |
moč |
eksplozivnost |
odrivna moč |
theses |
athletics |
strength |
explosiveness |
propulsive power
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Gomilšek, Nina, 1994- | ![]() |
Struger, Bojan | 92704 |
Source: Personal bibliographies
and: SICRIS
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