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Joga : priročnik za učenje joge domaFraser, TaraPriročnik je namenjen vsem, ki se želijo sami na enostaven in prijazen način spoznati z osnovami filozofije joge in predvsem s telesnimi položaji (asanami). Knjiga, ki je bogato opremljena s ... fotografijami, obravnava jogo celostno - združuje jo s primernim načinom življenja, posebno prehrano in meditacijo.Namenjena je vsem, ki si želijo več vitalnosti, boljšega in bolj zdravega življenja ter samozavedanja. Avtorica, tudi sama dolgoletna učiteljica joge, nam v nekaj besedah predstavi starodavno zgodovino in načela joge ter šest glavnih jogijskih smeri. V knjigi se posebej posveti hatha jogi (obvladovanju telesa z vajami), ki je danes najpogostejša oblika joge pri nas. Spoznamo tudi energijska središča telesa in najpomembnejše značilnosti posameznih čaker. Na kratko pojasni jogijska navodila za zdravo prehrano in njihovo povezanost z ajurvedo (tradicionalno indijsko medicino). V posebnem poglavju avtorica spregovori o pomenu nadzorovanega dihanja (pranajame) za naše telesno in duševno počutje ter o blagodejnosti meditacije za zmanjševanje stresa. Svetuje, kako najti svoj jogijski slog ter kako začeti samostojno vaditi doma bodisi sami ali pa skupaj s partnerjem. Najpomembnejše asane in njihova zaporedja so prikazani z nazornimi barvnimi fotografijami. Dodaja predloge, kako naj začetnik prilagodi predpisani položaj, da ga bo laže izvedel, bolj izkušenim pa svetuje, kako naj med izpopolnjevanjem svojega znanja napredujejo k zahtevnejšim asanam.Type of material - handbook ; adult, seriousPublication and manufacture - Tržič : Učila International, 2004Language - slovenianISBN - 961-233-474-9COBISS.SI-ID - 125688832
Author
Fraser, Tara
Other authors
Brezigar, Marija
Topics
Joga |
Priročniki |
prehrana |
meditacija |
dihanje |
dihalne vaje |
asane |
vaje |
hatha joga
Library | Call number – location, accession no. ... | Copy status |
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University of Maribor Library | Prosti pristop 2. nad. 615.84 II 57870 |
available - outside loan, loan period: 1 months |
University of Maribor Library | Skladišče II 57870 a | available - outside loan, loan period: 1 months |
Faculty of Health Sciences | Knjižnica 615.8 FRASER T. Joga IN: 020040139 |
available - reading room |
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Fraser, Tara | |
Brezigar, Marija |
Source: Personal bibliographies
and: SICRIS
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