VSE knjižnice (vzajemna bibliografsko-kataložna baza podatkov COBIB.SI)
  • Science of HIIT : understand the anatomy and physiology to transform your body : high intensity interval training
    Clay, Ingrid S., osebna trenerka
    Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise. Explore the physiology of all the essential HIIT exercises, spins, and sprints, to ... master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
    Vrsta gradiva - priročnik ; neleposlovje za odrasle
    Založništvo in izdelava - London : Dorling Kindersley, 2021
    Jezik - angleški
    ISBN - 978-0-2415-3640-7; 0-2415-3640-5
    COBISS.SI-ID - 130032899

Knjižnica/institucija Kraj Akronim Za izposojo Druga zaloga
Knjižnica Ivana Potrča, Ptuj Ptuj SIKPT na dom 1 izv.
Mestna knjižnica Ljubljana Ljubljana MKL na dom 1 izv.
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