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Effects of combined plyometric and shooting training on the biomechanical characteristics during the made jump shot in young male basketball players [Elektronski vir]Radenković, Marko ...(1) Background: Shooting performance is one of the most important determinants of basketball success and is strongly influenced by vertical jump performance. A lot of research attention has been paid ... to training programs that may improve the vertical jump. However, the literature regarding the improvement of accuracy during the jump shot is limited. The aim of this study was to determine the effects of the combination of two training programs on explosive power of the lower extremities during the made jump shot. (2) Methods: A total of 61 male basketball players were assigned into training group (T, n = 31, age 15.32 ± 0.65) which was conducting a specific, i.e., experimental training program, and control group (C, n = 30, age 16.3 ± 0.71 years) involved in a regular training program. The experimental training program included specific plyometric training with shooting training which lasted for 10 weeks. The obtained data were processed by nonparametric statistics to determine the differences in the vertical jump outcomes, as well as to determine the level of impact of the experimental training program. Wilcoxon and Kruskal–Wallis tests were used. (3) Results: A significant improvement (p ≤ 0.05) was noticed in the T group, in every vertical jump variable (flight time, height of the jump, power, and speed of the jump during a jump shot for two and three points), while there was no improvement within the C group. (4) Conclusions: The combination of plyometric and shooting training has a positive impact on the explosive power of the lower extremities during the jump shot.Vir: International journal of environmental research and public health [Elektronski vir]. - ISSN 1660-4601 (Vol. 20, iss. 1, 2023, str. 1-9)Vrsta gradiva - e-članekLeto - 2023Jezik - angleškiCOBISS.SI-ID - 147537155
Avtor
Radenković, Marko |
Lazić, Anja |
Stanković, Dušan, šport |
Cvetković, Milan |
Đorđić, Višnja |
Petrovič, Miloš, štud. med. |
Tomović, Milena |
Kouidi, Evangelia |
Preljević, Adem |
Bogataj, Špela, 1990-
Teme
explosive strength |
jumping performance |
biomechanics |
plyometric |
young players |
eksplozivna moč |
skakalna zmogljivost |
biomehanika |
pliometrija |
mladi igralci
Vnos na polico
Trajna povezava
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
Baze podatkov, v katerih je revija indeksirana
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Povezave do osebnih bibliografij avtorjev | Povezave do podatkov o raziskovalcih v sistemu SICRIS |
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Radenković, Marko | |
Lazić, Anja | |
Stanković, Dušan, šport | |
Cvetković, Milan | |
Đorđić, Višnja | |
Petrovič, Miloš, štud. med. | |
Tomović, Milena | |
Kouidi, Evangelia | |
Preljević, Adem | |
Bogataj, Špela, 1990- | 39161 |
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