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  • Improvement of special trai...
    Kindzer, Bogdan; Danylevych, Myroslava; Ivanochko, Viktoriya; Hrybovska, Iryna; Kashuba, Yaroslav; Grygus, Igor; Napierala, Marek; Smolenska, Olga; Ostrowska, Malgorzata; Hagner-Derengowska, Magdalena; Muszkieta, Radoslaw; Zukow, Walery

    Journal of Physical Education and Sport, 09/2021, Letnik: 21, Številka: 5
    Journal Article

    Oriental martial arts has millions of fans around the world. Successfully develop and cultivate all styles of martial arts from Chinese Wushu to full contact Muetai, Kyokushinkai karate, and many others. Kyokushinkai Karate is one of the most popular types of martial arts, cultivated by more than 16 million people in 140 countries, which has a well-established training system, one of the elements of which is the development of specialized kata complexes. This is a formalized sequence of movements, combined on the principles of a duel with imaginary one or more opponents. The purpose of the study is to improve the special training of qualified Kyokushinkai karate athletes in the competitive discipline of Kumite with the use of kata complexes. The following research methods were used: theoretical analysis and generalization of scientific and methodological literature; sociological methods (questionnaires); pedagogical observation; pedagogical testing, pedagogical experiment; medical and biological methods, and methods of mathematical statistics. The priority of the executioner "Sanchin" and "Tensho" as elements of special training and the significance of their impact on the physical condition of the athlete. The author's technique of training process with the use of kata complexes is developed and introduced, for the directed influence on separate indicators of the level of development of special physical qualities and functional state of karate. As a result of the use of kata in the preparation of qualified karate for Kumite in the athletes of the experimental group, there were significant positive changes in the level of development of special physical qualities and speed and strength indicators when performing many shock combinations. There was a statistically significant (p <0.05) increase in power and time parameters of complex, multi-stroke combinations "Shita Tsuki" - "Mavashi Tsuki" - 25.8%, "Shita Tsuki" - "Mavashi Tsuki" - "Mavashi Geri" - 28.4%).