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Vpliv spanja na zdravje in telesno pripravljenost športnikovKožar, Nika ...Spanje pomembno vpliva na zdravje in telesno pripravljenost športnikov. Kljub temu področje spanja v športu pogosto ostaja zapostavljeno in slabo raziskano. Na spanje športnikov poleg treningov in ... tekmovanj (intenzivnost, količina, urnik, potovanja) vplivajo uporaba elektronskih naprav in okoljski dejavniki (nadmorska višina, vročina oz. mraz), pri športnicah pa tudi menstrualni ciklus. Športniki pogosto ne spijo dovolj in imajo slabšo kakovost spanja. Poleg pomanjkanja spanja je med športniki zaznati tudi druge motnje spanja, med njimi so najpogostejše obstruktivna spalna apneja, nespečnost in motnje cirkadianega ritma. Za spremljanje in merjenje spanja športnikov je na voljo več praktičnih in dostopnih načinov. Med slednje sodijo vprašalniki, dnevnik spanja ter uporaba aplikacij in pripomočkov. Z dobro spalno higieno ter izobraževanjem športnikov in trenerjev o tej temi se spanje športnikov lahko izboljša. S ciljem ozaveščanja o vplivu spanja na zdravje in telesno pripravljenost športnikov smo v prispevku podrobneje raziskali področje spanja športnikov ter navedli praktična priporočila za spremljanje, merjenje in izboljšanje spanja športnikov.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 71, št. 3/4, 2023, str. 65-72)Type of material - article, component part ; adult, seriousPublish date - 2023Language - slovenianCOBISS.SI-ID - 178567427
Author
Kožar, Nika |
Kajtna, Tanja, 1977- |
Hadžić, Vedran |
Morrison, Shawnda A.
Topics
šport |
spanje |
kronotip |
telesna pripravljenost |
motnje spanja |
športniki |
sport |
sleep |
chronotype |
exercise performance |
sleep disorders |
athletes
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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 71, št. 3/4, 2023, str. 65-72)
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Kožar, Nika | ![]() |
Kajtna, Tanja, 1977- | 24379 |
Hadžić, Vedran | 25596 |
Morrison, Shawnda A. | 33881 |
Source: Personal bibliographies
and: SICRIS
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