Faculty of Sport, Lj. (FSPLJ)
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Učinki vadbe monokolesarjenja na nekatere temeljne gibalne sposobnosti osnovnošolskih otrok : pilotska študijaPritržnik, Robert, 1975- ; Šarabon, NejcNamen pilotske študije je bil ugotoviti vpliv učenja vožnje z monokolesom pri otrocih na koordinacijo celega telesa, eksplozivno moč in dinamično ravnotežje. V študijo je bilo vključenih deset ... sedmošolcev, ki so začeli z vadbo monokolesarjenja v Osnovni šoli Vitanje. Pred začetkom vadbe monokolesarjenja in po 12 vadbenih enotah smo izmerili hitrost premagovanja ovir nazaj med lazenjem, višino navpičnega skoka in stabilnost balansiranja na polkrogli ravnotežni deski. Primerjava rezultatov ponovljenih meritev pred 6-tedenskim obdobjem vadbe in po njem so pokazali statistično značilno izboljšanje v vseh treh testih. Na podlagi rezultatov sklepamo, da je vadba monokolesarjenja pri otrocih izboljšala nekatere temeljne živčno-mišične funkcije osrednjega dela telesa - kinestezija, jakost, funkcionalna stabilnost - kar se je odrazilo v rezultatih kompleksnih gibalnih nalog. Na osnovi predhodnih raziskav namreč vemo, da je učinkovit senzorično-motorični nadzor ledveno-medeničnega predela pomemben za učinkovitost v kompleksnejših posturalnih in lokomocijskih gibanjih. Kot kaže, je bil tovrsten vadbeni transfer prisoten v našem primeru monokolesarjenja.Source: Kolesarstvo (Letn. 63, št. 1/2, 2015, str. 179-182)Type of material - article, component part ; adult, seriousPublish date - 2015Language - slovenianCOBISS.SI-ID - 4712369
Author
Pritržnik, Robert, 1975- |
Šarabon, Nejc
Topics
šport |
športna dejavnost |
monokolo |
trup |
stabilnost |
moč |
koordinacija |
vadba |
osnovne šole |
sport |
unicycle |
trunk |
stability |
power |
coordination |
training |
primary school
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Pritržnik, Robert, 1975- | ![]() |
Šarabon, Nejc | 21495 |
Source: Personal bibliographies
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