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Debelosti do dna : razvozlavanje skrivnosti hujšanjaFung, JasonHormonsko pridobivanje telesne teže je velik problem. Naše telo razvije debelost, ko hipotalamus sporoči možganom, da se poveča masa maščobe ravno toliko, da dosežemo nastavljeno telesno težo. Ta se ... nadzoruje v osrednjem živčevju. Znaki lakote se okrepijo, oslabijo pa se tisti za sitost. Višji vnos kalorij in nižja poraba teh, torej več zaužite hrane v primerjavi z manj gibanja so posledica in ne vzrok tega neravnovesja. Pri vitkih in debelih ljudeh gre za različni inzulinski odziv. Debeli imajo višjo raven inzulina na tešče, hkrati pa je ta odziv na hrano pretiran. To pa vodi v pridobivanje teže, pol kilograma ali kilogram na leto. Z leti se termostat telesne teže torej postopno ponastavlja navzgor, diete namreč ne pomagajo, ker padcu teže sledi ponovno povečanje. Rešitev je prastaro zdravilo, post, ko med obroki dlje časa ne jemo prav ničesar, pijemo pa večje količine vode ali čisto kostno juho. Po pojedini, na primer ob porokah, praznikih, naj sledi tudi čas za daljši post. Daljša postna obdobja namreč povzročijo nižjo raven inzulina, večjo izgubo teže. Za začetek se svetuje, da izpustimo en ali dva obroka skupaj, vmesni čas pa prespimo, izpustimo na primer večerjo in zajtrk. Pomembno je, da se po postu ne prenajedamo, manjka hrane ne smemo nadomestiti. V knjigi je predstavljenih tudi nekaj primerov jedilnikov ter nasvete, kaj lahko uživamo ob postnih dneh.Type of material - book ; adult, seriousPublication and manufacture - Brežice : Primus, 2021Language - slovenianISBN - 978-961-7129-07-6COBISS.SI-ID - 61909251
Author
Fung, Jason
Other authors
Šešet, Jurij |
Noakes, Timothy, 1949-
Topics
Debelost |
Dejavniki tveganja |
Hujšanje |
sladkorna bolezen |
inzulin |
živila |
hormonsko ravnovesje |
glikemični indeks |
dietetika |
varovalna prehrana |
post |
zdravstveni nasveti
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Gameljne |
available - outside loan, loan period: 21 days
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Šiška |
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Šentvid |
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Vodice |
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Šiška - paketnik |
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K. Otona Župančiča |
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Po pošti (po ceniku Pošte - cca. 4 eur)
return to Šiška |
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Bežigrad |
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Bežigrad - paketnik |
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Črnuče |
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Črnuče |
on loan - outside loan, due date: 20.08.2024
Expected to be available after: 21.08.2024 (1. in queue) |
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K. F. Škerla |
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Glinškova p. |
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Savsko n. |
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K. Jurij Vega Dol |
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Dol - paketnik |
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Jarše |
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KJM Moste |
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Polje |
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Fužine |
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Fužine |
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Zalog |
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Zadvor |
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KJM Moste - paketnik |
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Polje - paketnik |
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K. Otona Župančiča - paketnik |
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Rog |
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KPV Vič |
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KPV Vič |
on loan - outside loan, due date: 26.08.2024
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Brezovica |
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Ig |
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Ig - paketnik |
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Rudnik |
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Škofljica |
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Grba |
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Grba |
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Rudnik - paketnik |
available - outside loan, loan period: 21 days
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Črnuče - paketnik |
on loan - outside loan, due date: 20.08.2024
Expected to be available after: 21.08.2024 (1. in queue) |
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KPV Vič - paketnik |
on loan - outside loan, due date: 26.08.2024
Expected to be available after: 24.08.2024 (1. in queue) |
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K. Frana Levstika (1,30 EUR) |
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Expected to be available after: 24.08.2024 (1. in queue) |
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Podpeč (1,30 EUR) |
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on loan - outside loan, due date: 26.08.2024
Expected to be available after: 24.08.2024 (1. in queue) |
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DRS, in which the journal is indexed
Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Fung, Jason | |
Šešet, Jurij | |
Noakes, Timothy, 1949- |
Source: Personal bibliographies
and: SICRIS
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