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Prvi koraki v svet vertikale : vaje in nasveti za uspešno plezanjeGuček, Vili, 1966-Tisto, kar dobre plezalce loči od ostalih, so slog, eleganca in lahkota, s katero premagujemo ovire. Večina se jih v plezališčih ukvarja predvsem s premagovanjem lastnega dometa težav, le redkim pa ... se zdi pomembno, kako so smer splezali. Gučkova knjiga ne vsebuje načrtov treningov in vaj za moč, ampak razlaga principe racionalnega in pravilnega gibanja v steni, opozarja na napake in svetuje/namigne, kako jih odpraviti. Knjigo bi moral prebrati vsak začetnik, preden se navzame napak, ki jih je kasneje težko odpraviti. Najbolj pa bodo presenečeni tisti, ki mislijo, da že vse obvladajo, pa bodo odkrili, koliko več se da splezati z isto močjo in boljšo tehniko. “Edini plezalni priročnik v slovenščini, ki se ukvarja predvsem z bistvom plezanja – gibanjem. Priporočljiv tako za tiste, ki menijo, da so premalo močni, kot tiste, ki se zavedajo, da so preveč močni!” Andrej Grmovšek “Vsebina knjige je simpatično vodilo k uspešnejšemu in racionalnejšemu plezanju. Avtor je strnil načine plezalnega gibanja v jasen, slikovit in uporaben okvir, ki ga lahko vsak posameznik izvaja sam. To ni »klasična« knjiga o treningu moči prstov, rok, ramenskega obroča … Je knjiga po mojem okusu, osredotočena na tehniko plezanja, ravnotežje …, ki tudi šibkejšemu plezalcu omogoča plezanje na visoki ravni.” Aljoša Grom Source: dCOBISSType of material - handbook ; adult, seriousEdition - 2., dopolnjena in razširjena izd.Publication and manufacture - Ljubljana : Sidarta, 2023Language - slovenianISBN - 978-961-6027-55-7COBISS.SI-ID - 141287171
Author
Guček, Vili, 1966-
Other authors
Rozina, Melita
Topics
Športno plezanje |
Priročniki |
plezalni vzponi |
tehnike |
treningi
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Kranj Z ŠPORT IN ŠAH alpinizem planinarjenje GUČEK V. Prvi Kranj Z ŠPORT IN ŠAH alpinizem planinarjenje GUČEK V. Prvi |
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Guček, Vili, 1966- | ![]() |
Rozina, Melita | ![]() |
Source: Personal bibliographies
and: SICRIS
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