Public Library Miran Jarc Novo mesto - all departments (SIKNM)
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Metode sproščanja pri delu menedžerjev : diplomsko deloBervar, BoštjanStres na delovnem mestu lahko opišemo kot škodljiv odziv organizma, ko službene zahteve presežejo sposobnosti in zmožnosti zaposlenega. Sres na delu lahko vodi k slabemu zdravstvenemu stanju in ... poškodbam. Simptomi stresa na delu se pogosto mešajo z izzivi. Izziv nas stimulira psihično in fizično ter nas motivira, da si pridobimo nova znanja za obvladovanje našega dela. Ko izpolnimo zahteve, se počutimo sproščene in zadovoljne. Izziv je pomemben element za zdravo in produktivno delo. Pomembnost izziva pri delu je verjetno tisto, na kar ljudje mislimo, ko rečemo, da je manjša mera stresa dobra za nas. Vzemimo si odmor in se sprostimo. Dajmo našim možganom in telesu možnost,da si odpočijejo. S tem bomo postali bolj sveži in se bomo lažje spopadli z izzivi, ki so pred nami. Stremimo k temu, da bodo vsi sprostitveni koraki postali del našega vsakdana. Potem pa uživajmo v rezultatih. Če gremo v posteljo malo prej kot ponavadi, se lahko prebudimo bolj zgodaj. Izrabimo ta dodaten čas za vadbo in načrtovanje dneva, ki nas čaka. Če smo nanj pripravljeni, bomo bolj sproščeni in se zmožni spopasti s stresom, ki se lahko pojavi. Naredimo si trenutke, ki se jih veselimo. Izberimo si priljubljen kotiček za sedenje in si usmerimo misli. Glavni cilj in namen tega diplomskega dela je, da ugotovimo količino stresa med menedžerji in predstavimo metode sproščanja, ki jih lahko uporabljajo v boju s stresom in z njim povezanimi boleznimi.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Sevnica : [B. Bervar], 2006Language - slovenianCOBISS.SI-ID - 16883767
Author
Bervar, Boštjan
Other authors
Šnidaršić, Jadranko
Topics
Psihotehnike |
Sprostitev |
Diplomske naloge |
menedžerji |
stres |
metode sproščanja
Call number – location, accession no. ... |
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ŠTUDIJSKI ODDELEK Skl II 0000033128 IN: 200607348 ŠTUDIJSKI ODDELEK Skl II 33128 IN: 200607348 |
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Bervar, Boštjan | |
Šnidaršić, Jadranko |
Source: Personal bibliographies
and: SICRIS
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