Aktivnost mišic pri različnih vajah za moč trupa in spodnjih okončin

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Aktivnost mišic pri različnih vajah za moč trupa in spodnjih okončin

Andoljšek, Eva ; Skuk, Neža ; Kozinc, Žiga

Vadba proti uporu je namenjena povečanju mišične zmogljivosti (mišične jakosti in moči). Aktivnost posamezne mišice med različnimi vajami je najenostavneje meriti s površinsko elektromiografijo. V ... tem članku smo zbrali vse dosedanje pregledne članke na temo primerjave aktivnosti različnih mišic trupa in spodnjih okončin pri različnih vajah ter na podlagi tega pripravili slikovne prikaze izbranih vaj. Aktivnosti mišic pri posameznih vajah smo navedli kot odstotek aktivnosti med največjo hoteno izometrično kontrakcijo. Pregled tematskih člankov je koristen za strokovnjake s področja športa in kineziologije, saj lahko prispevek uporabijo kot vodilo pri izbiri ustreznih vaj, kadar je cilj obremeniti specifične mišice ali mišične skupine.

Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 71, št. 1/2, 2023, str. 76-80)

Type of material - article, component part ; adult, serious

Publish date - 2023

Language - slovenian

COBISS.SI-ID - 157872899

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Andoljšek, Eva | Skuk, Neža | Kozinc, Žiga

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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 71, št. 1/2, 2023, str. 76-80)

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Year	Impact factor		Edition		Category		Classification
Year	JCR	SNIP	JCR	SNIP	JCR	SNIP	JCR	SNIP

Links to authors' personal bibliographies	Links to information on researchers in the SICRIS system
Andoljšek, Eva
Skuk, Neža
Kozinc, Žiga	51596

Source: Personal bibliographies and: SICRIS

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