Ko sem [Elektronski vir] : vznemirjen/a, potrt/a, razdražen/a, zdolgočasen/a, nespeč/a : psihoedukativni oporni kartončki
Rehberger Povše, Tina ; Pfajfar, Maruša
Gradivo obsega pet sklopov opornih kartončkov "Ko sem", ki se nanašajo na neprijetne doživljaje in posledice stresnih obdobij življenja (vznemirjenost, potrtost, razdražljivost, zdolgočasenost in ...nespečnost). Oporni kartončki poučijo o uporabnih psiholoških strategijah za spoprijemanje s stresom in so zapisani v obliki samoinštrukcij - torej navodil, ki jih damo sami sebi. Pripravljeni so tako, da jih je mogoče izrezati in priročno pospraviti na lahko dostopna mesta.
Type of material - e-book
; adult, serious
Edition - Elektronska izd.
Publication and manufacture - Kranj : Center za krepitev zdravja Kranj, OZG OE ZD Kranj, 2020
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