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Pomen telesne dejavnosti v času širjenja koronavirusaZovko, VinkoPandemija koronavirusa je spremenila naš način življenja. Številni ljudje so bili prisiljeni ostati doma in delati od doma. Vse skupinske in individualne vadbe v športnih centrih in zaprtih prostorih ... so bile z zakonom prepovedane, zato so se ljudje, ki so bili drugače redno telesno dejavni v organiziranih vadbah, morali prilagoditi novim okoliščinam. Še težje pa je bilo ljudem, ki redne organizirane telesne dejavnosti niso bili vajeni. Zmanjšanje telesne dejavnosti negativno vpliva na naše zdravje. Prav nasprotno pa redna telesna dejavnost pozitivno vpliva na znižanje visokega krvnega tlaka, pomaga obvladovati težo in zmanjša tveganje za srčnimi boleznimi, možgansko kapjo, sladkorno boleznijo tipa 2, različnimi vrstami raka. Telesna dejavnost prav tako izboljšuje moč kosti in mišic ter vpliva na izboljšanje ravnotežja, gibljivosti in vzdržljivosti, pri starejših ljudeh pa vaje ravnotežja pomagajo preprečiti padce in poškodbe. Lahko bi tudi rekli, da je telesna dejavnost v času pandemije varovalna zanka, ki povečuje odpornost organizma in zmanjšuje dovzetnost za okužbo s koronavirusom.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 68, št. 1/2, 2020, str. 5-7)Type of material - article, component part ; adult, seriousPublish date - 2020Language - slovenianCOBISS.SI-ID - 20289027
Author
Zovko, Vinko
Topics
šport |
koronavirusi |
telesna dejavnost |
priporočila |
telesna aktivnost |
sport |
COVID-19 |
physical activity |
recommendations
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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 68, št. 1/2, 2020, str. 5-7)
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Zovko, Vinko | 52923 |
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