Cestno kolesarjenje in gorsko kolesarjenje sta športni dejavnosti, kjer igra ključno vlogo aerobna presnova (Faria idr., 2005). Med pomembnimi aerobnimi parametri vrhunski kolesarji izstopajo z ...visokim VO2 max, z anaerobnim pragom (AnP) na visokem odstotku VO2 max ter visoko stopnjo učinkovitosti (veliko W iz 1 l kisika). Ker so na kolesarskih dirkah številne menjave ritma, so tudi anaerobne sposobnosti zelo pomembne za uspešno tekmovanje. Za vrhunske kolesarje je znano, da so odlično trenirani, zato na rezultat vpliva vsaka malenkost. Kolesarski trenerji izpostavljajo sledeče dejavnike, ki so obvezni,če želijo biti kolesarji konkurenčni: realizacija zadostnega obsega kakovostne vadbe, optimalna telesna masa ter kri mora imeti dobro oksidativno sposobnost. Kolesarjem in trenerjem so pri načrtovanju, izvedbi ter analizi vadbe v veliko pomoč merilci moči ter ustrezni računalniški programi za obdelavo podatkov, pridobljenih iz merilcev moči.
Source: Kolesarstvo (Letn. 63, št. 1/2, 2015, str. 158-160)
Type of material - article, component part
; adult, serious
source: Kolesarstvo (Letn. 63, št. 1/2, 2015, str. 158-160)
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