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Telesne asimetrije športnikov in tveganje za poškodbeŠarabon, Nejc ; Kozinc, ŽigaAsimetrije v zmogljivosti in funkciji telesa so v športu pogost pojav, ki lahko vodi v poškodbe ali slabšo zmogljivost. V grobem asimetrije razdelimo na lokalne (ki zajemajo en sklep, mišico ali ... telesni segment) ter globalne, ki se kažejo predvsem med izvedbo kompleksnih gibov. Velik problem so tudi strukturne asimetrije, ki povečajo obremenitev mišično- skeletnega sistema med cikličnimi in acikličnimi gibanji. Veliko raziskovanja je bilo na nogometaših, pri katerih so o dejavniku tveganja poročali o šibkosti zadnjih stegenskih mišic ter neskladju v jakosti in moči med mišicami leve in desne okončine (bilateralna asimetrija). Ker je predhodna poškodba najpomembnejši napovedovalec novih poškodb je posebno pozornost asimetrijam potrebno nameniti ob vračanju v športno aktivnost. Dosedanje študije ne dajejo veliko odgovorov glede vzročno-posledičnih povezav med asimetrijami in pojavnostjo poškodb. Končni cilj nadaljnjega preučevanja asimetrij in njihove povezave s poškodbami je vzpostaviti ukrepe za zniževanje tveganja za nastanek poškodb. Celostnega odgovora na vprašanje, kakšne vadbene pristope uporabiti s ciljem odprave asimetrij za namen varnega športnega udejstvovanja, še nimamo.Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 66, št. 1/2, 2018, str. 5-8)Type of material - article, component part ; adult, seriousPublish date - 2018Language - slovenianCOBISS.SI-ID - 5318833
Author
Šarabon, Nejc |
Kozinc, Žiga
Topics
šport |
funkcija |
poškodba |
simetrija |
preventiva |
dejavnik tveganja |
sport |
function |
injury |
symmetry |
prevention |
risk factor
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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 66, št. 1/2, 2018, str. 5-8)
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Šarabon, Nejc | 21495 |
Kozinc, Žiga | 51596 |
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