Sinteza glikogena v času po vadbi

(UL)

Sinteza glikogena v času po vadbi

Podlogar, Tim ; Kambič, Tim, 1993-

Eden glavnih omejitvenih dejavnikov pri dolgotrajni vadbi je pomanjkanje ogljikovih hidratov, kar je posledica omejenih zalog ogljikovih hidratov v telesu. Ti so shranjeni v obliki glikogena v ... mišicah ter jetrih. Glede na to, da je za popolno obnovo glikogenskih zalog potrebno približno 24 ur, so v zadnjih desetletjih raziskovalci poskušali ugotoviti, kako zaloge čim prej zapolniti, saj navadno športniki trenirajo in/ali tekmujejo s krajšim časom regeneracije. Pričujoči članek ponuja pregled literature s tega področja in na koncu predstavi smernice za športnike o tem, kdaj, kako pogosto, v kakšnih količinah in obliki uživati ogljikove hidrate, da se zaloge glikogena kar najhitreje in v čim večji meri zapolnijo, s čimer se športniku omogoči izboljšano regeneracijo in povečano zmogljivost v naslednji vadbeni/ tekmovalni enoti.

Source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 66, št. 1/2, 2018, str. 45-52)

Type of material - article, component part ; adult, serious

Publish date - 2018

Language - slovenian

COBISS.SI-ID - 5321649

Link(s):
Digitalna knjižnica Slovenije - dLib.si

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Author
Podlogar, Tim | Kambič, Tim, 1993-

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source: Šport : revija za teoretična in praktična vprašanja športa. - ISSN 0353-7455 (Letn. 66, št. 1/2, 2018, str. 45-52)

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Year	Impact factor		Edition		Category		Classification
Year	JCR	SNIP	JCR	SNIP	JCR	SNIP	JCR	SNIP

Links to authors' personal bibliographies	Links to information on researchers in the SICRIS system
Podlogar, Tim	54528
Kambič, Tim, 1993-	51914

Source: Personal bibliographies and: SICRIS

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