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Doživljanje vpliva treninga čuječnosti na medosebne odnose in kvaliteto življenja : magistrsko deloŠilc, AnjaV zadnjih letih se je zanimanje za čuječnost močno povečalo. Vendar pa je ugotavljanje učinkov treningov čuječnosti z vidika udeležencev še vedno slabo raziskano. Zaradi tega smo v magistrskem delu ... ugotavljali, kako udeleženci, ki so obiskovali 8-tedenski tečaj celostnega obvladovanja stresa (COS), doživljajo učinke treninga na medosebne odnose in kvaliteto življenja. V raziskavi smo uporabili kvalitativno metodo. Po postopkih utemeljene teorije smo analizirali 9 pol-strukturiranih intervjujev, ki so bili opravljeni z udeleženci treninga. Po končani analizi smo oblikovali 8 kategorij (zavedanje in stik s seboj, samoregulacija, sočuten in sprejemajoč odnos do sebe, usmerjena pozornost, skrb zase, dobro počutje, učinkovita komunikacija in kvalitetni medosebni odnosi) in skupno 19 podkategorij. Na podlagi kategorij in podkategorij smo oblikovali model, ki smo ga razdelili na procese čuječnosti (samoregulacija, usmerjena pozornost, sočuten in sprejemajoč odnos do sebe ter zavedanje in stik s sabo), in učinke čuječnosti (učinkovita komunikacija, skrb zase, dobro počutje in kvalitetni medosebni odnosi).Type of material - master's thesis ; adult, seriousPublication and manufacture - Ljubljana : [A. Šilc], 2017Language - slovenianCOBISS.SI-ID - 65610850
Author
Šilc, Anja
Other authors
Žvelc, Gregor
Topics
čuječnost |
meditacija |
medosebni odnosi |
kakovost življenja |
tečaj celostnega obvladovanja stresa COS |
magistrska dela |
mindfulness |
meditation |
interpersonal relationships |
quality of life |
Integrative stress management programm |
masters theses
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Library | Call number – location, accession no. ... | Copy status |
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Faculty of Arts, Lj. | OHK - Psihologija MagB ŠILC A. Doživljanje |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Šilc, Anja | ![]() |
Žvelc, Gregor | 28100 |
Source: Personal bibliographies
and: SICRIS
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