Recreational sport activities, wellbeing and healthy lifestyle
Golja, Aleš, 1963- ...
Recreational sport activities are not just a transmission of sport knowledge and the development of motor abilities and physical characteristics, but also the process of motivation for healthy living ...and socialization. Positive impacts of physical activities on wellbeing and mental health can be found in popular literature as well in scientific publications worldwide. Sport education, youth sport and lifelong physical activity present very important factors in our educational process, beginning in kindergarten, and continuing to the end of university study, as well as later on, throughout the lifetime. This paper presents the current situation in the field of academic sport and student lifestyle at the University of Ljubljana after the Bologna reform. We would like to emphasize the importance of students% regular sport education during their study period, which is intended for future intellectuals to perceive recreational sport as a cultural value to achieve and maintain healthy and active lifestyle.
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