As an active and effective self-health method, I propose the Integrated Body Control Method (IBC Method) which is composed of Image, Breath control, Intention, Consciousness, Cognition, Qi and Healing. The method focuses on self positive image, intention and consciousness to get better blood flow, nutrition, immunity function and Qi to the whole body and especially to diseased parts. The method changes the body positively while recognizing actual body change. It repeats the instant change between tensioned-active caution concentration and relaxed passive caution concentration. It adjusts the balance between sympathetic nerves and parasympathetic nerves and immediately and drastically changes blood pressure, heart rate, blood flow, body temperature and perspiration. It can improve body functions-spontaneous recovery, immunity, metabolism and regeneration of organs, cells, skins and nerves, for example. The IBC Method is available to cure diseases and heal injuries (autonomic ataxia, stiff shoulders, pain, nerve damage and so on) to make its users healthy.