This paper considers extinction coefficient changes with height caused by the inhomogeneous distribution of scatterers in heterogeneous forests and uses the InSAR phase center height histogram and Gaussian function to fit the normalized extinction coefficient curve so as to reflect the vertical structure of the heterogeneous forest. Combining polarization decomposition based on the physical model and the PolInSAR parameter inversion method, the ground and volume coherence matrices can be separated based on the polarization characteristics and interference coherence diversity. By combining the new abovementioned parameters, the semi-empirical improved RVoG inversion model can be used to both quantify the effects of temporal decorrelation on coherence and phase errors and avoid the effects of small vertical wavenumbers on the large temporal baseline of spaceborne data. The model provided robust inversion for the height of the coniferous forest and enhanced the parameter estimation of the forest structure. This study addressed the influence of vertical structure differences on the extinction coefficient, though the coherence of the ground and volume in sparse vegetation areas could not be accurately estimated, and the oversensitivity of temporal decorrelation caused by inappropriate vertical wavenumbers. According to this method we used spaceborne L-band ALOS-2 PALSAR data on the Saihanba forest in Hebei Province acquired in 2020 for the purpose of height inversion, with a temporal baseline range of 14–70 days and the vertical wavenumber range of 0.01–0.03 rad/m. The results are further validated using sample data, with R2 reaching 0.67.