Personality Change Through Digital-Coaching Interventions Allemand, Mathias; Flückiger, Christoph
Current directions in psychological science : a journal of the American Psychological Society,
02/2022, Letnik:
31, Številka:
1
Journal Article
Recenzirano
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A highly relevant but provocative research question is whether and how one can intentionally change personality traits through psychological interventions, given that traits are relatively stable by ...definition. Recently, research has begun to investigate personality change through intervention in nonclinical populations. One attractive and innovative interventional avenue may lie in using digital applications to guide and support people in their desire to change their personality and trigger change processes. This article provides a rationale for nonclinical personality-change interventions and discusses motivations to change, the potential of using digital applications for intervention efforts, key studies that illustrate this emerging field of research, and future directions.
This study investigated correlated change between the Big Five personality traits and perceived social support in old age. Two data waves with an 8-year span from the Interdisciplinary Longitudinal ...Study on Adult Development (ILSE) were utilized. The longitudinal sample for this study consisted of 491 older adults (aged 64–68 years at T1). Four different aspects of perceived availability of social support were assessed (emotional support, practical support, social integration, and social strain). The Big Five personality traits were assessed with the Neuroticism–Extraversion–Openness Five-Factor Inventory (NEO-FFI). Results show significant latent concurrent correlations and correlated changes between personality traits and social support. Notably, correlated change with social support types differed depending on the Big Five traits being evaluated, with changes in extraversion, neuroticism, and agreeableness being the traits most associated with changes in social support types, and openness being least associated. Results are discussed through a life span development lens in light of past research.
Academic and lay interest has accrued over recent years with respect to how people develop a purpose in life. However, few theoretical models exist for understanding this developmental process as ...well as how to connect one’s overarching purpose in life to their daily feelings of purposefulness. The current article presents the PATHS (Purpose As Trait, Habit, and State) model, borrowing from clinical and personality development literatures. This framework allows researchers to consider purpose as a more enduring life direction (trait level), as an automatized routine acting in accordance with one’s goals (habit level), and as a more momentary reflection or feeling that one is engaged in purposeful pursuits (state level). Using this framework provides researchers with a valuable tool toward explaining how people progress toward purpose, via natural development or intervention, as well as the potential influences in this process.
The goal of this study was to test the effects of a 7-week digital self-control intervention to increase physical activity using a two-arm randomized controlled trial. The self-control treatment ...group showed greater increases in self-reported physical activity (MET’s) than the comparison group. Both groups significantly increased their daily steps and self-control. Participants with higher initial levels of conscientiousness were better able to increase their daily steps during the intervention and participants who increased more in self-control showed greater increases in MET’s. These moderation effects were more pronounced in the self-control treatment group as compared to the comparison group. This study shows that the effects of physical activity interventions may depend on personality characteristics and outcomes may be improved when individual differences are considered and targeted.
This daily diary study examined the within-person coupling between four emotion regulation strategies and both subjective well-being and perceived stress in daily life of geriatric nurses. ...Participants (
= 89) described how they regulated their emotions in terms of cognitive reappraisal and suppression. They also indicated their subjective well-being and level of perceived stress each day over 3 weeks. At the within-person level, cognitive reappraisal intended to increase positive emotions was positively associated with higher subjective well-being and negatively associated with perceived stress. Suppression of the expression of positive emotions was negatively associated with subjective well-being and positively associated with perceived stress. However, cognitive reappraisal intended to down-regulate negative emotions and suppression as a strategy to inhibit the expression of negative emotions were not associated with daily well-being or perceived stress. Off-days were rated as days with higher subjective well-being and lower perceived stress in contrast to working days. At the between-person level, individuals who reported more daily negative affect reported increased suppression of positive emotions, corroborating the within-person findings. Moreover, findings indicated that nurses with more years of experience in the job reported higher subjective well-being and less perceived stress. These results provide insights into important daily emotional processes of geriatric nurses, both at workdays and in their leisure time.
The present study examined how personality traits manifest in daily life of older adults and distinguished between the manifestations of experiences and behaviors. We used data from an ambulatory ...assessment study over 10 days with assessments of trait-related experiences and behaviors obtained from 136 older adults aged between 60 and 91 years (41.2% male;
M
= 70.45 years). Multilevel models revealed that on average, 61.2% of variance in trait-related experiences and 39.6% of variance in behaviors were due to consistent differences between persons. Older adults were rather variable and diverse in their trait manifestations, while they also showed relative stability in trait manifestations. Across older age, some age effects for trait manifestations were found. Moreover, within-person variation of experiences and behaviors showed, with one exception, joint fluctuations in daily life. The findings portray a nuanced picture of trait manifestations in older adulthood. The findings complement the literature on within-person variability in older adulthood and might encourage further studies from a within-person perspective to better understand how older adults navigate through daily life.
The bidirectional interplay between chronic pain and negative affect is well-established in patient samples. However, less is known about the day-to-day relationship between pain and affect of older ...adults without severe illnesses and to what extent this association differs within and between individuals. A total of 224 participants (
M
age
= 77.6,
SD
age
= 6.2) reported their daily experience of pain, impairment by their pain and affect during 21 consecutive days. Multilevel modeling results showed that on days with increased pain individuals also reported less positive affect and more negative affect. Time-lagged results indicated a temporal carry-over from yesterday’s pain to today’s negative affect but not to today’s positive affect. Moreover, on days when individuals reported stronger impairment by their pain, they showed a stronger within-person coupling between daily pain and affect in contrast to days with a weaker experience of daily impairment. Yesterday’s pain and today’s negative affect were more strongly associated within individuals who reported higher levels of impairment. Interindividual differences in the within-person coupling between daily pain and affect were found with regard to general physical health conditions and general satisfaction with health. This study demonstrated the importance of focusing on within-person couplings between daily pain and affect beyond patient samples in order to better understand the maintenance of emotional stability despite daily hassles in older adults’ everyday lives.
Being securely attached and willing to forgive your partner tends to promote greater relationship success. Though attachment and partner forgiveness are associated cross-sectionally, research has yet ...to investigate whether and how these positive relationship factors tend to codevelop over time. The current study examined cross-lagged effects and correlated changes in partner forgivingness and attachment across a 2-year period with two measurement occasions (n = 514 individuals). Additionally, dyadic analyses were conducted with a subsample of dyads in the study (n = 149 dyads). Individual level analyses evidenced negative cross-sectional and longitudinal associations between attachment-anxiety and forgivingness. Attachment-avoidance and forgivingness showed significant correlated changes over time. Dyadic level analyses showed that attachment-avoidance predicted partner forgivingness 2 years later but not vice versa. Findings suggest that longitudinal associations between attachment and forgivingness may take different forms at the individual and dyadic level.
The present study addresses issues of measurement invariance and comparability of factor parameters of Big Five personality adjective items across age. Data from the Midlife in the United States ...(MIDUS) survey were used to investigate age-related developmental psychometrics of the MIDUS personality adjective items in 2 large cross-sectional samples (exploratory sample: N = 862; analysis sample: N = 3,000). After having established and replicated a comprehensive 5-factor structure of the measure, increasing levels of measurement invariance were tested across 10 age groups. Results indicate that the measure demonstrates strict measurement invariance in terms of number of factors and factor loadings. Also, we found that factor variances and covariances were equal across age groups. By contrast, a number of age-related factor mean differences emerged. The practical implications of these results are discussed, and future research is suggested.
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