Justificativa e Objetivos: O método Pilates consiste em um programa de exercícios que integra o corpo e a mente através do condicionamento físico, visando ampliar a capacidade de movimentos e assim ...aumentar o controle, equilíbrio muscular, força e a consciência corporal, trabalhando o corpo como um todo, sendo muito procurado por pessoas que procuram prevenir ou reabilitar a dor lombar inespecífica crônica. Este estudo teve como objetivo avaliar a influência do método Pilates em pacientes com lombalgia inespecífica crônica. Conteúdo: Foi realizado uma revisão sistemática, com busca nas principais bases de dados relacionadas a área da saúde: PubMed, PEDro, Scielo, Embase, Biblioteca Virtual da Saúde (BVS) e Web of Science, no idioma de português e inglês, utilizando descritores que atendessem a pergunta da investigação. Os critérios de seleção com base na estratégia PICO foram: população - adultos 18-65 anos com lombalgia crônica inespecífica; intervenção - método Pilates; comparação – grupo controle; desfechos – melhora da dor. Após a busca, foram selecionados 15 artigos do tipo ensaio clinico, do período de 2006 a 2021. Conclusão: A presente revisão sistemática conclui que o método Pilates influencia positivamente na incapacidade funcional, flexibilidade, cinesiofobia e nível de saúde geral, estando diretamente ligados a melhora da dor em pacientes com lombalgia inespecífica crônica e consequentemente, melhorando a qualidade de vida dos mesmos a curto e médio prazo. Contudo, é necessário a realização de novos estudos para avaliar a influência do método Pilates em pacientes com lombalgia inespecífica crônica a longo prazo.
background and objectives: The Pilates method consists of an exercise program that integrates the body and mind through physical conditioning, aims to expand the capacity of movements and thus increase control, muscle balance, strength and body awareness, working the body as a whole, being highly sought after by people looking to prevent or rehabilitate chronic nonspecific low back pain. This study aims to evaluate the influence of the Pilates method in patients with chronic nonspecific low back pain. Contents: A systematic review was carried out, with a search in the main databases related to the health area: PubMed, PEDro, Scielo, Embase, Biblioteca Virtual da Saúde (BVS) e Web of Science, in Portuguese and English, using descriptors that meet the research question. Selection criteria based on strategy PICO: adults 18-65 years with non-specific chronic low back pain; intervention - Pilates method; comparison – control group; outcomes – improvement of pain. After the search, 15 articles of the clinical trial type from 2006 to 2021 Conclusion: The present systematic review concludes that the Pilates method positively influences functional disability, flexibility, kinesiophobia and general health level, being directly linked to pain improvement in patients with chronic nonspecific low back pain and, consequently, improving their quality of life at short and medium term. However, further studies it's needed to assess the influence of the Pilates method in patients with long-term chronic nonspecific low back pain.
Justificativa e Objetivos: O método Pilates consiste em um programa de exercícios que integra o corpo e a mente através do condicionamento físico, visando ampliar a capacidade de movimentos e assim ...aumentar o controle, equilíbrio muscular, força e a consciência corporal, trabalhando o corpo como um todo, sendo muito procurado por pessoas que procuram prevenir ou reabilitar a dor lombar inespecífica crônica. Este estudo teve como objetivo avaliar a influência do método Pilates em pacientes com lombalgia inespecífica crônica. Conteúdo: Foi realizado uma revisão sistemática, com busca nas principais bases de dados relacionadas a área da saúde: PubMed, PEDro, Scielo, Embase, Biblioteca Virtual da Saúde (BVS) e Web of Science, no idioma de português e inglês, utilizando descritores que atendessem a pergunta da investigação. Os critérios de seleção com base na estratégia PICO foram: população - adultos 18-65 anos com lombalgia crônica inespecífica; intervenção - método Pilates; comparação – grupo controle; desfechos – melhora da dor. Após a busca, foram selecionados 15 artigos do tipo ensaio clinico, do período de 2006 a 2021. Conclusão: A presente revisão sistemática conclui que o método Pilates influencia positivamente na incapacidade funcional, flexibilidade, cinesiofobia e nível de saúde geral, estando diretamente ligados a melhora da dor em pacientes com lombalgia inespecífica crônica e consequentemente, melhorando a qualidade de vida dos mesmos a curto e médio prazo. Contudo, é necessário a realização de novos estudos para avaliar a influência do método Pilates em pacientes com lombalgia inespecífica crônica a longo prazo.
To investigate whether 2 previously published classification approaches, the updated treatment-based classification system and a Pilates subgroup defined by a preliminary clinical prediction rule, ...could identify patients with chronic low back pain who would benefit more from Pilates exercises compared to an educational booklet.
Secondary analysis of a randomized controlled trial.
Two hundred twenty-two patients received advice and were randomly allocated to a group that received an educational booklet with no additional treatment (n = 74) or a group that received Pilates-based exercise treatment (n = 148) 2 or 3 times a week. At baseline, using a treatment-based classification system, patients were classified as having a good prognosis (positive movement control) or a poor prognosis. Similarly, using the Pilates clinical prediction rule, patients were classified as having a good prognosis (positive) or a poor prognosis (negative). The analysis was conducted using linear regression models to analyze the interaction between subgroup characteristics and treatment effect size, with changes in pain and disability from baseline to 6 weeks after randomization as dependent variables.
None of the interaction terms for pain and disability were statistically significant. The treatment effect of Pilates versus an educational booklet was similar in all subgroups.
The treatment-based classification system and the Pilates clinical prediction rule did not differentiate subgroups of patients with chronic low back pain who were more or less likely to benefit more from Pilates compared to an educational booklet.
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It is well known that physical exercise improves functional capacity (FC), promoting healthy aging. The Pilates method (PM) is an example of well-accepted physical exercise by the elderly and has ...been reported in studies to be beneficial for this population. However, it is not yet known whether there is a difference between the practice of mat and apparatus PM. The goal of this study was to compare the effect of mat versus apparatus Pilates training on functional capacity in elderly women. Method: 48 active elderly women (65.15 ± 3.0 years old), independent or partially independent in Activities of Daily Living (ADL) and Instrumental Activities of Daily Living (IADL), who had never practiced Pilates, were separated into three groups in a random order through a draw: Mat Group (MG = 15), Apparatus Group (AG = 16) and Control Group (CG = 17). Pilates training sessions were applied to MG and AG for 8 weeks, with two weekly sessions of 50 min. The FC of the three groups was evaluated by the Senior Fitness Test (SFT) battery, pre and post intervention. Results: There were improvements in lower and upper limb strength, aerobic endurance, lower and upper limb flexibility, and agility after the intervention in both groups, showing no significant differences when compared to mat and apparatus Pilates training (<0,05). Conclusion: The mat and apparatus Pilates training provide significant and similar improvements in the functional capacity of elderly women.
Background: During menstruation, there is an imbalance in the hormone progesterone which causes pain or is often called dysmenorrhea. A general percentage of 50–60% of women manage dysmenorrhea using ...analgetic drugs. Pilates exercise is aimed at producing natural, correct, and efficient motion. It is a stretching and strengthening exercise in the core area, namely the area between the pelvic, abdomen, and back which has the aim of increasing muscle strength, flexibility, muscle endurance so that body stability can be maintained through body control, posture and breathing. Objectives: The purpose of this basic research is to strengthen the theory of the relationship between pilates exercise and dysmenorrhea symptoms. Methods: The research design was an experimental pre-test post-test control group. Subjects were 52 students who experienced primary dysmenorrhea, divided into two groups. The first group received pilates exercise twice a week for four weeks. The second group only received information support. The variables measured include pain, anxiety, pulse frequency. Results: The results showed that there were differences in pain and anxiety scale scores with a mean of 4.15 and 27.7 (p> 0.05). Conclusions: The conclusion obtained by Pilates can be alternative complementary care for adolescent girls who experience anxiety.
Amaç: Bu makale, gebe eğitim sınıfının bir gebenin, gebelik, doğum ve erken doğum sonrası sürecine etkinliğini sunmak amacıyla planlanmıştır. Gereç ve Yöntem: Gebe eğitim sınıfına katılan bir gebenin ...gebelik ve erken doğum sonrası süreci ve bu yönde yapılan eğitimin anlatıldığı vaka sunumu yapılmıştır. Bulgular: 28 yaşında, primipar, üniversite mezunu, ev hanımı olan gebe, gebeliğinin 32. haftasında Muğla Sıtkı Koçman Üniversitesi Eğitim ve Araştırma Hastanesi tarafından verilen gebe eğitim sınıfına katılmıştır. Bu eğitim haftada 1 gün, günde 4 saat eğitim süresi ile toplam 3 haftada tamamlamıştır. Sonuç: Gebe eğitim sınıfında verilen eğitimler sonucunda gebe korku ve anksiyetesi azalmış bir şekilde, doğum sürecini kendisi yöneterek sağlıklı ve mutlu bir doğum süreci yaşamıştır.
PURPOSE This study was conducted for the purpose of exploring the direction and quality of Pilates research in the future by comparing and analyzing research trends in the field of Pilates natural ...science at home and abroad.METHODS In order to analyze domestic and foreign Pilates research trends, we analyzed academic papers of the last 10 years (2013-2022) in the natural science field, and domestic papers were used as the keyword ‘Pilates’ using DP Pia, Kiss, and Riss, which are academic information services. A total of 105 papers were used by searching. For overseas studies, Pub med and Scholar were used, and only SCI and SCIE papers were collected and 129 papers were searched.RESULTS First, according to the comparative analysis of research trends by domestic and foreign fields, physiology (61%), kinematics (24.8%), and rehabilitation (14.2%) were found in the order of domestic, whereas in foreign countries, kinematics (34.9%) and physiology (33.3%) and rehabilitation (31.8%), a study with a relatively even distribution was conducted. Second, in the comparative analysis by study subject, domestic literature was the highest with 68.7% of studies targeting women, and was conducted separately by various age groups. Foreign fields, 40.9% of studies conducted by gender were found, and there were many studies that considered the characteristics of musculoskeletal disorders and metabolic diseases rather than gender. Third, looking at the comparison by research variable, studies have been conducted on various topics in physiology and kinetic dynamics. However, while domestic studies have focused on changes in body composition, foreign studies are actively conducting research on muscle function, musculoskeletal disorders, and rehabilitation.CONCLUSIONS In summary, it is judged that active research in the field of kinematics and rehabilitation should be conducted for more diverse subjects in the field of Pilates.
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