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  • Slide aerobics in the physical preparation of table tennis players
    Furjan-Mandić, Gordana ...
    All kinds of aerobic exercise programmes are extensively implemented in sports recreation. A trend of increased application of these exercise systems is noticeable in areas of physical education, ... kinesitherapy, and even in the top-quality sport. Therefore we can state aerobics have generally interwoven through all areas of physical culture. It is well known that aerobic classes of whatsoever type have all characteristics of powerful training units with regard to the components of the work-out load volume. The aforementioned explains significant changes of certain functional, motor and morphological features in individuals induced by participating in the systematic aerobic exercising. The authors wanted to present a new form of aerobic training as the constituent part of physical conditioning. Therefore, the basic theoretical premises are dealt with in the article. An aerobic training programme is proposed that is appropriate for inclusion in one segment of the physical conditioning of table tennis players. On the basis of the slide aerobics three aerobic training programmes have beendesigned which are respectively applicable to the three separate phases of the preparation cycle in table tennis. Since this is the first implementation of aerobics in the table tennis training, the presented programmes are ment to be executed once within the weekly microcyle framework.The examples of the aerobic programme are constructed so as to be to a great deal a substitute for classical activities and forms of training. Since the aerobics allow for the accurate determination of training intensity,each work-out session can be precisely programmed according to the fitness of a team. It is also possible to change work intensity during a work-out. Variations of intensity are produced by the music rhythm changes or by changing the intensity of stepping (from the high to the low intensity and vice versa), with no substantial changes in choreography which is planned in advance.
    Vir: International journal of table tennis sciences. - ISSN 0966-9256 (No. 4/5, 2002, str. [91]-95)
    Vrsta gradiva - članek, sestavni del ; neleposlovje za odrasle
    Leto - 2002
    Jezik - angleški
    COBISS.SI-ID - 1476017

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