Cross country has grown in popularity and provides youth with the ability to put into practice both physical capability and mental strength and preparedness. However, such preparedness can also lead to physical injuries such as shin splints, or mental fatigue, which can lead to dropout and/or burnout. Yoga is an activity that has become increasingly popular and has been shown to present both physical and mental benefits to its participants. This article aims to provide foundational information for coaches and young cross country and distance athletes to put yoga into action for physical and mental practice. Specific postures are provided with special benefits, stretches, and strengthening information to ensure the basic understanding of the why behind each pose and how that pose tackles a particular challenge for runners.