We present a study on the quantification of energy dissipation of Micro-Electro-Mechanical System (MEMS) resonators. Toroidal Ring Gyroscope (TRG) was used as a platform to conduct the study. The main energy dissipation mechanisms in TRG include viscous air damping, Thermo-Elastic Damping (TED), anchor loss, and surface loss. During our experimental study, these energy dissipation mechanisms were minimized and controlled by venting the encapsulation and actively pumping down to high vacuum, cooling the temperature down to around 123 K, adjusting modal balance by electrostatic tuning, and pre-baking the device at high temperature (425 °C), respectively. At room temperature, the quality factor related to viscous air damping was measured to be 625,000, TED to be 170,000, and anchor loss to be 1,350,000. Finite Element Analysis (FEA) was conducted to support these findings. Relation between the anchor loss and electrostatic tuning was also explored. The effects of moisture-related surface loss have also been demonstrated by monitoring characteristics over a 2-year period of time. High temperature bake-out was proven to be effective in removing the moisture and reducing the surface loss. This paper combines topics that are scattered in literature on identification of energy dissipation mechanisms in kilohertz-range silicon MEMS resonators and presents the topic as a single methodology illustrating how the contribution of each energy dissipation mechanism can be quantified independently. To the best of our knowledge, this study is the first to experimentally quantify all major energy dissipation mechanisms in a kilohertz-range silicon MEMS resonator. 2020-0294