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  • Effects of a mindfulness‐ba...
    Cascales‐Pérez, María Luisa; Ferrer‐Cascales, Rosario; Fernández‐Alcántara, Manuel; Cabañero‐Martínez, María José

    Scandinavian journal of caring sciences, September 2021, 2021-Sep, 2021-09-00, 20210901, Letnik: 35, Številka: 3
    Journal Article

    Background and Objectives The objective of mindfulness‐based stress reduction (MBSR) programmes is to promote awareness of the present moment without judging, evaluating or reacting to the different thoughts or emotions that may arise. Development of these abilities appears especially important for healthcare professionals. The objective of this study was to evaluate the effectiveness and medium‐ and long‐term effects of a MBSR programme for primary care (PC) health professionals on their health‐related quality of life and quality of work life. Design Randomised clinical trial using an intervention and control group with follow‐up of the experimental group. Setting Primary Care centres in the Alicante Public Health Service (Spain). Participants Participants were PC health professionals (N = 58) divided between an intervention group receiving the 8‐week MBSR programme and a control group receiving a theoretical training session alone. Method Both groups were evaluated at baseline and at 8 weeks, and the intervention group was additionally evaluated at 3‐, 6‐, 9‐ and 12‐month postprogramme. Results In comparison to the control group, the intervention group obtained higher scores postintervention for mindfulness, health‐related quality of life, mood and compassion satisfaction and a lower score for burnout. Improvements in mindfulness, mood and burnout syndrome persisted at 12 months after the programme. Conclusions In conclusion, MBSR is an effective intervention to enhance the health‐related quality of life and quality of work life of Primary Care Health professionals.