Here we developed a composite pollen-based record of altitudinal vegetation changes from Lake Fúquene (5° N) in Colombia at 2540 m elevation. We quantitatively calibrated Arboreal Pollen percentages (AP%) into mean annual temperature (MAT) changes with an unprecedented ~60-year resolution over the past 284 000 years. An age model for the AP% record was constructed using frequency analysis in the depth domain and tuning of the distinct obliquity-related variations to the latest marine oxygen isotope stacked record. The reconstructed MAT record largely concurs with the ~100 and 41-kyr (obliquity) paced glacial cycles and is superimposed by extreme changes of up to 7 to 10° Celsius within a few hundred years at the major glacial terminations and during marine isotope stage 3, suggesting an unprecedented North Atlantic – equatorial link. Using intermediate complexity transient climate modelling experiments, we demonstrate that ice volume and greenhouse gasses are the major forcing agents causing the orbital-related MAT changes, while direct precession-induced insolation changes had no significant impact on the high mountain vegetation during the last two glacial cycles.