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Kompleks orodij za vadbo moči pri kondicijski vadbi [Elektronski vir] : zaključna naloga štabnega šolanjaDernikovič, MiranVojaški poklic je specifičen, psihofizično zahteven, za uspešno opravljanje poslanstva vojaka je dobra kondicijska pripravljenost temeljnega pomena. Zunanje športne površine vojašnic so dobro ... opremljene za aerobno vadbo primanjkujejo pa orodija za vadbo moči. Zaradi teh ugotovitev je v jedru zaključne naloge predstavljena ideja posodobitve zunanje športne infrastrukture v vojašnicah Slovenske vojske z kompleksom orodij za vadbo moči z lastno težo. Predstavljeni so pomen, pridobitve in prednosti uporabe orodij za vadbo z lastno težo in predlog, da se podobni kompleksi orodij zgradijo v vojašnicah kot dopolnitev že obstoječe športne infrastrukture. V nadaljevanju naloge so predstavljena posamezna orodja z najosnovnejšimi vajami po težavnosti in opisom katero gibalno sposobnost razvijajo ter kateri del telesa krepijo. V zaključku je za primerjavo predstavljen kompleks orodij, ki je bil zgrajen v Študenstskem domu Ljubljana leta 2014 in dopolnjen z informacijami o vrednosti izgradnje ter katero dokumentacijo je potrebno pridobiti za izvedbo projekta.Type of material - specialist thesis ; adult, seriousPublication and manufacture - Maribor : [M. Dernikovič], 2016Language - slovenianCOBISS.SI-ID - 17389059
Author
Dernikovič, Miran
Other authors
Pečnik, Erih
Topics
kondicijska vadba |
gibalne sposobnosti |
bojna pripravljenost |
street workout |
kompleks orodij za vadbo moči |
ulična telovadba |
vadba z lastno telesno težo |
vadba z lastno telesno težo
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Dernikovič, Miran | |
Pečnik, Erih |
Source: Personal bibliographies
and: SICRIS
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