UNI-MB - logo
UMNIK - logo
 
Ljubljana City Library - all departments (MKL)
  • Power yoga for athletes : more than 100 poses and flows to improve performance in any sport
    Vigue, Sean
    Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those ... who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer/football, American football/rugby, hockey, tennis. Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Get the balance, strength, and focus you need to perform at your best.
    Type of material - handbook ; adult, serious
    Publication and manufacture - Beverly (MA) : Fair Winds Press, 2015
    Language - english
    ISBN - 978-1-59233-615-9
    COBISS.SI-ID - 1113151582

Reserve material at the desired pickup location.

Pickup location Material status Reservation
K. Otona Župančiča
available - outside loan, loan period: 21 days
Po pošti (po ceniku Pošte - cca. 4 eur)

return to Otona Župančiča (KOŽ)
delivery from another location
available - outside loan, loan period: 21 days
K. Otona Župančiča - paketnik
Parcel box
available - outside loan, loan period: 21 days
Rog (1,30 EUR)
to view all reservation options, click the "reserve" button
KPV Vič (1,30 EUR)
to view all reservation options, click the "reserve" button
Šiška (1,30 EUR)
to view all reservation options, click the "reserve" button
Bežigrad (1,30 EUR)
to view all reservation options, click the "reserve" button
KJM Moste (1,30 EUR)
to view all reservation options, click the "reserve" button
Call number – location, accession no. ... Copy status
KOŽ 1. nadstropje 615.8 Joga VIGUE S. Power
IN: 90171018947 KOŽ 1. nadstropje 615.8 Joga VIGUE S. Power
IN: 90171018947 		available - outside loan, loan period: 21 days
loading ...
loading ...
loading ...

Shelf entry