Public Library Anton Sovre Hrastnik (SIKHRA)
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Bilanca zdravja in počutjaPerdija, ZoranPREDGOVOR Ta knjiga je bila napisana z namenom ozaveščanja in spodbujanja vseh nas k razmisleku o hrani, ki jo iz leta v leto uživamo večkrat na dan. Ali ima hrana, ki jo kupujemo, res tako izjemno ... pomembno vlogo pri nastanku in razvoju sodobnih bolezni, kot so srčno-žilne bolezni, debelost, diabetes, kronična utrujenost, depresija in rakaste bolezni, in kakšno ter kako izbrati »tisto pravo«, zdravju koristno hrano? Mar ni skrb vzbujajoč podatek, da smo ljudje kljub razvoju sodobne medicine čedalje bolj bolni, pri čemer še posebej izstopajo kronične bolezni? Zakaj sodobna medicina ignorira povezavo prehrane in zdravja? Priča smo sodobnim epidemijam bolezni, ki so poglavitno povezane s prenajedanjem in uživanjem zdravju nekoristnih živil, ki so večinoma visokoenergetska in izjemno nizko hranilna, zaradi česar posegamo po njih večkrat dnevno. Takšna živila v telesu ustvarjajo primanjkljaje (deficite) oziroma presežke (suficite) zdravju pomembnih makro- in mikrohranil, kar na srednji in dolgi rok privede do porušitve ravnovesja v telesu oziroma homeostaze. To seveda pomeni tudi čedalje večje dobičke multinacionalk, ki proizvajajo takšno hrano, in farmacevtskih gigantov, ki zaradi vedno večjega povpraševanja po »hitrih rešitvah«, ko se pokažejo zdravstvene težave, zanje proizvajajo zdravila. Zdravje mora predstavljati primarno vrednoto. Za svoje zdravje se moramo potruditi predvsem sami. Večji vložek lastnega truda bo pomenil tudi večji izkupiček v prid pozitivne bilance zdravja in dobrega počutja. Source: dCOBISSType of material - book ; adult, seriousPublication and manufacture - Maribor : CiiM plus, 2019Language - slovenianISBN - 978-961-290-068-7COBISS.SI-ID - 298776320
Author
Perdija, Zoran
Topics
Prehrana |
Zdravje |
živila |
živilski izdelki |
metabolizem |
hranila |
kalorije |
stres |
telesna neaktivnost |
recepti
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Knjižnica Antona Sovreta Hrastnik |
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Oddelek za odrasle 613.2 PERDIJA Z. Bilanca ... IN: 0079290 Oddelek za odrasle 613.2 PERDIJA Z. Bilanca ... IN: 0079290 |
available - outside loan, loan period: 14 days
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Perdija, Zoran | ![]() |
Source: Personal bibliographies
and: SICRIS
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