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Vpliv športne masaže na izboljšano gibljivost zadnjih stegenskih mišic ob treningu hipertrofije spodnjih okončin v fitnesu [Elektronski vir] : diplomsko deloKocbek, AjaDiplomsko delo predstavlja preizkus, v katerem je dokazan vpliv športne masaže na izboljšano gibljivost zadnjih stegenskih mišic ob treningu hipertrofije spodnjih okončin. V začetku so predstavljene ... motorične sposobnosti, anatomija človeka, pomen hipertrofije in pojem masaže. To so bila naša izhodišča, saj je bil za dokazovanje preizkusa potreben celostni pregled človeka in njegovega delovanja. Izhajali smo iz hipotez, da športna masaža pripomore k izboljšanju elastičnosti mišic, izboljšanju splošnega počutja, zniževanju ravni stresa, da imajo ženske v večini boljšo gibljivost v kolku kot moški in da se zaradi hipertrofije poveča mišični tonus, a je pri tem mišica še vedno dovolj elastična, neboleča in omogoča občutek lahkotnosti. Namen masaže je hitrejše okrevanje in regeneracija, preventiva pred poškodbami. Cilj diplomskega dela je na podlagi meritev in analiz rezultatov dokazati, da masaža pripomore k izboljšanju gibljivosti, s psihološkega vidika pa s pomočjo ankete ljudem dokazati pomembnost in učinkovitost masaže. V štiritedenskem preizkusu je sodelovalo 10 udeležencev s področja rekreativnega fitnesa, od katerih je bila le polovica deležna masaže enkrat na teden. V času eksperimenta so preizkušanci izvajali predpisan trening hipertrofije, za lažjo analizo in primerjanje rezultatov. Po končanem poskusu smo izvedli tri meritve gibljivosti in anketo, ki so potrdile zgoraj navedene hipoteze.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [A. Kocbek], 2022Language - slovenianCOBISS.SI-ID - 126534915
Author
Kocbek, Aja
Other authors
Živko, Martina
Topics
Trening |
Hipertrofija |
Masaža |
Univerzitetna in visokošolska dela |
diplomska dela |
gibljivost |
hipertrofija |
anatomija |
športna masaža |
antropometrija |
theses |
mobility |
hypertrophy |
anatomy |
sports massage |
anthropometry
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| Database name | Field | Year |
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| Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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| Kocbek, Aja |  |
| Živko, Martina | |
Source: Personal bibliographies
and: SICRIS
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