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Prehrana nogometaša v pripravljalnem obdobju : diplomsko deloMladenović, Marko, 1986-Prehrana je v sodobnem svetu čedalje pomembnejši del posameznikove skrbi za zdravje. Zaradi hitro spreminjajočih se pogojev za življenje in izrednega napredka znanosti se tudi način prehranjevanja ... sodobnega človeka zelo hitro spreminja. Temelj zdravega načina življenja in hkrati preprečevanja bolezni, ki se ga moramo dovolj dobro zavedati, je prav zdrava prehrana. Športna prehrana je termin, ki se normalno uporablja za tiste vidike znanosti o prehrani, ki so povezani s prehrano in telesno aktivnostjo. Športna prehrana je torej del celotnega načina življenja in je predvsem hrana, ki s svojo sestavo čim bolj učinkovito podpre organizem med procesom treniranja in ga hkrati čim manj obremeni. V tem pomenu je športna prehrana seveda tudi zdrava prehrana. Pomen ogljikovih hidratov za boljšo telesno sposobnost in kondicijo v primerjavi z beljakovinami in maščobami je že dolgo znan. Ogljikohidratni tip prehrane, ki je združen s ciljnimi treningi, poveča rezerve glikogena v mišicah in jetrih in tudi zviša izkoristek ogljikovih hidratov. Naporna vadba in močno potenje pri nogometaših lahko povzroči večje izgube tekočine, kar posledično vodi v poslabšanje sposobnosti pri vadbi in na tekmah. Telo med naporom potrebuje več vode zaradi izgube tekočine s potenjem in pospešenim dihanjem.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [M. Mladenović], 2011Language - slovenianCOBISS.SI-ID - 18543112
Author
Mladenović, Marko, 1986-
Other authors
Turk, Karl
Topics
Univerzitetna in visokošolska dela |
šport |
nogomet |
nogometaši |
prehrana |
zdravje |
telesna aktivnost |
športniki |
diplomska dela
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Library | Call number – location, accession no. ... | Copy status |
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Miklošič Library FPNM, Maribor | M DIPL 796 MLADENOVIĆ M. Prehrana IN: 620110171 |
available - reading room |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Mladenović, Marko, 1986- | ![]() |
Turk, Karl | 12324 |
Source: Personal bibliographies
and: SICRIS
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