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Kondicijska priprava nogometašev z vključevanjem crossfit vadbe [Elektronski vir] : diplomsko deloBrzin, LukaNogometna priprava je ključna sestavina treninga za nogometaše, saj jim omogoča izboljšanje hitrosti, moči, vzdržljivosti in splošne telesne pripravljenosti. Crossfit vadba, ki vključuje različne ... funkcionalne gibe, je postala priljubljena kot metoda treninga za nogometaše zaradi svoje sposobnosti izboljšanja splošne telesne pripravljenosti in športne uspešnosti. Izvajanje crossfit vadbe pri pripravi nogometašev lahko zagotovi celovitejši in zahtevnejši pristop k treningu. Treningi vključujejo gibe, kot so počepi, mrtvi dvigi in skoki v višino, ki lahko pomagajo izboljšati moč in silovitost igralca, hkrati pa vključujejo tudi trening vzdržljivosti z visoko intenzivnim intervalnim treningom (VIIT). Z vključevanjem crossfit vadbe v programe za pripravo nogometašev lahko igralci izboljšajo splošno raven telesne pripravljenosti, povečajo moč in hitrost ter zmanjšajo tveganje za poškodbe. Poleg tega lahko treningi crossfita igralcem pomagajo razviti psihično trdnost in odpornost, ki sta ključni lastnosti za uspeh v nogometu. Vendar je treba opozoriti, da je treba crossfit vadbo pri nogometni pripravi izvajati previdno in pod vodstvom usposobljenega trenerja. Poudariti je treba pravilno obliko in tehniko, da bi preprečili poškodbe in zagotovili, da bo športnik v celoti izkoristil prednosti vadbe.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [L. Brzin], 2024Language - slovenianCOBISS.SI-ID - 198411267
Author
Brzin, Luka
Other authors
Železnik, Matjaž, 1975-
Topics
Nogomet |
Telesna pripravljenost |
Motorične sposobnosti |
Univerzitetna in visokošolska dela |
diplomska dela |
crossfit |
nogomet |
gibalne sposobnosti |
kondicijske priprave |
theses |
crossfit |
football |
motor abilities |
fitness preparations
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Brzin, Luka | ![]() |
Železnik, Matjaž, 1975- | ![]() |
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