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8-tedenski program za preoblikovanja telesa [Elektronski vir] : diplomsko deloRat, NinoVadbeni protokol je natančno določen načrt, ki se uporablja pri vadbi ali rehabilitaciji. Ta protokol običajno vsebuje natančna navodila o tem, katere vaje izvajati, kako dolgo trajajo, koliko ... ponovitev ali serij naj se izvede, kako pogosto naj se izvaja vadba in kakšna naj bo intenzivnost. Vadbeni protokoli so oblikovani tako, da dosežejo specifične cilje, kot so izboljšanje moči, vzdržljivosti, gibljivosti ali rehabilitacija po poškodbi. Pomembno je, da se vadbeni protokoli prilagodijo posameznikovim potrebam, sposobnostim in ciljem ter da jih izvajamo pod strokovnim nadzorom, še posebej v primerih rehabilitacije ali zahtevnejših vadbenih programov. V sklopu diplomske naloge sem naredil študijo primera, kar pomeni, da sem za izvedbo vadbenega programa kot tudi meritve uporabil samo enega moškega kandidata. Glede na zastavljene cilje so končne meritve bile uspešne, saj sem uspešno dosegel vse cilje, ki sem si jih zadal pred pripravo 8-tedenskega programa za preoblikovanje telesa.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [N. Rat], 2024Language - slovenianCOBISS.SI-ID - 198572035
Author
Rat, Nino
Other authors
Puhalj, Stojan
Topics
Telesna pripravljenost |
Hipertrofija |
Zdrava prehrana |
Univerzitetna in visokošolska dela |
preoblikovanje telesa |
hipertrofija |
zdrava prehrana |
body transformation |
hypertrophy |
healthy diet
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| Database name | Field | Year |
|---|
| Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
|---|---|
| Rat, Nino |  |
| Puhalj, Stojan | 39009 |
Source: Personal bibliographies
and: SICRIS
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