(UM)
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Kondicijski trening nogometašev U-18 : diplomsko deloDugina, MatjažSodoben nogomet zahteva od nogometaša sposobnost vzdržljivosti in odlično kondicijsko pripravljenost. Da se igralec lahko razvije v profesionalnega nogometaša, se morajo kondicijske priprave začeti ... že v mladinskih selekcijah skozi različne metode in oblike kondicijskega treniranja. Pri mladih nogometaših se motorične in funkcionalne sposobnosti trenirajo skozi vaje, skladno z njihovim fizičnim in duševnim razvojem, ki so tesno povezane s tehničnim in taktičnim znanjem nogometa. Kondicijski trener mora kondicijske priprave prilagoditi tako skupinam kot posameznikom znotraj ekipe. Glavne motorične sposobnosti, ki jih mora mladi nogometaš osvojiti, so: moč, hitrost, gibljivost, preciznost, koordinacija in ravnotežje. Mladi nogometaš se kondicijsko pripravlja skozi kombinacijo različnih oblik in metod kondicijskega treniranja za osvajanje navedenih motoričnih sposobnosti ter večjo vzdržljivostjo na način, ki ne predstavlja 'mučenja', ampak ga spodbudi za osvajanje veščin, ki mu bodo v pomoč v nogometni igri.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [M. Dugina], 2016Language - slovenianCOBISS.SI-ID - 22388744
Author
Dugina, Matjaž
Other authors
Bračič, Rudi
Topics
Univerzitetna in visokošolska dela |
diplomska dela |
nogomet |
kondicija |
trener |
vzdržljivost |
nogometaš |
theses |
football |
conditioning |
trainer |
footballer |
endurance
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Library | Call number – location, accession no. ... | Copy status |
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Miklošič Library FPNM, Maribor | M DIPL 796 DUGINA M. Kondicijski IN: 620160152 |
available - reading room |
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Dugina, Matjaž | ![]() |
Bračič, Rudi | 90863 |
Source: Personal bibliographies
and: SICRIS
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