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Vpliv čuječnosti na zdravje [Elektronski vir] = The effects of mindfulness on healthOnuk Tement, Sara, dr. med., spec. druž. med.V prispevku je po eni strani predstavljen učinek kroničnega stresnega odziva, po drugi strani pa učinek čuječnosti na telo in zdravje. Stresni odziv je razdeljen na simpatiko-adrenalinski odziv, ... kortizolski in citokinski odziv, ki imajo preko mediatorjev številne neugodne vplive na srčno-žilni sistem, endokrini in imunski sistem, na razvoj rakastih celic in spremenjeno izražanje genov. Predstavljeni so tudi merljivi učinki stresnega odziva na telo. Drugi del članka zajema sistematični pregled znanstvenih raziskav o vplivu čuječnosti na psihofizično zdravje, ki dokazujejo zmanjšanje simptomov depresije in anksioznosti, zmanjšanje negativnih čustev in reaktivnost čustvenih odzivov, izboljšanje veščine samoopazovanja in izboljšanje pozornosti ter delovnega spomina. Vadba čuječnosti privede tudi do izboljšanega delovanja imunskega sistema in do strukturnih možganskih sprememb. Končni del se osredotoča na uporabo čuječnosti pri zdravstvenih delavcih, kar je vedno bolj aktualno zaradi razvoja lastnih veščin in znanja, ter tudi zaradi potreb ljudi, katerim skušamo pomagati pri vsakdanjem delu.Source: Bodite čuječni, poučujte čuječno in učite čuječnost [Elektronski vir] (Str. 427-438)Type of material - conference contributionPublish date - 2017Language - slovenianCOBISS.SI-ID - 512750904
Author
Onuk Tement, Sara, dr. med., spec. druž. med.
Topics
adrenalin |
čuječnost |
izobraževanje |
kortizol |
stresni odziv |
zdravje |
zdravstveni delavci |
adrenaline |
mindfulness |
education |
cortisol |
stress response |
health |
health workers
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| Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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| Onuk Tement, Sara, dr. med., spec. druž. med. | 41017 |
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